David Roddy (@droddy22) started following @grantliffmann on Nov 15, 2024

2 months agoRawr?

2 months agoBig eyes, full diapers, can’t lose

3 months agoHoco 24 ❤️🪩

7 months agoUnforgettable💙 YR1-complete thank you seniors.

6 months agothank you Jesus

2 years agoI’ve been grindin' all my life, chasin' dreams, not really payin' attention what it do to my health. And I could tell you that this life ain't what it seems ,but no matter what it is, I stay true to myself.

2 months agoJust a lil tune up… See yall Wednesday ♾️

3 months agoVol. lll ♾️

4 months agoJPMorgan capping investment banker hours

a year agoPurely hypothetical of course

2 months agoSandy McSanderson for many many hours. #conferencetable #woodworker #woodworking

2 months agoMaking a jig to give a 1/2” deep x 3 1/2” wide beveled edge in this conference table. We first designed it on @sketchup_official to get the correct bevel for spacers. It came out spectacular. #woodworker #woodworking #conferencetable #woodjoinery

a year agoHow to setup your EZ Computer! #pc #gaming #setup #fyp

9 months agoez computers > other computers #pc #gaming #fyp

8 months ago#Mudboy#LLM

9 months agoYallah Bakhneu… #Mudboy#LLM

3 months agoBack at the Farm❕ Prêśēašøñ

3 months agoCamp away was worth it..

5 months ago🧊 on @droddy22’s veins! 🥶

a year ago🔒 in

2 years ago“Laugh now. Cry later. Then cry one more time. Then laugh again.”

2 months agoTalen Horton-Tucker is going to have a breakout season this year with this new-look Bulls team. Tucker is special when he is attacking downhill and knows how to manipulate the ball when defenders are trying to steal it. In this play, he attacks the flat ball screen in the middle of the key and notices a defender cut him off and switch in front of him. Tucker then takes a hard plant with his right foot and does a low pickup while sweeping his arms up through the defender’s reaching arms, drawing the foul from the defense, and finishes at the rim with a thunderous dunk. This low pickup is a subtle move that requires a good amount of strength and precise footwork to pull off when drawing the foul and finishing through contact. Remember to practice different ways to score when defenders are trying to steal the ball from you when attacking the basket! #basketball #nba #talenhortontucker #sports #basketballtips #basketballtraining #basketballskills #basketballpractice #bball #ballislife #hooper #ihoop #basketballfundamentals #jabstep #isolationscoring 🎥: @chicagobulls

2 months agoOne of the reasons why LaMelo Ball is so good as an offensive player is because his game is so unpredictable and crafty. When he is on the court, he never thinks about his next move—he just takes what the defense gives him and uses his elusive handle to get to where he wants on the court. This clip shows exactly that. In this clip, LaMelo was at the top of the key and tries to come off a top ball screen, so he sets his defender up with a float between the legs and accelerates towards the screen. The defender does a good job trying to beat him to the spot of the screen, so Ball gets to the screen and rejects it by going in the opposite direction, hitting a staggered stop into a behind-the-back dribble, which sends the defender flying. The defender guarding the ball screen switches onto Ball, and Ball lulls him to sleep with a hesitation right-to-left crossover, then quickly does a between-the-legs back to his left hand and changes speeds. As he drives the left alley, he uses his right arm to swipe the defender’s reaching hands and then finishes over the shot-blocking defender with a one-foot high off-the-glass scoop layup with his left hand without touching the ball with his right. An extremely difficult finish to do while going full speed, but it just shows how crafty and skilled Ball is as an offensive threat. #basketball #nba #lameloball #sports #basketballtips #basketballtraining #basketballskills #basketballpractice #bball #ballislife #hooper #ihoop #basketballfundamentals #jabstep #isolationscoring 🎥: @melo / YouTube: E hoops

7 months ago✨Everything so gravy, The dark kind don’t play me!✨ ✨1 MILLION ON @worldstar BUT I had to re upload the new version onto @youtube ✨ ✨I would REALLY REALLY LOVE AND APPRECIATE IT, If you would click the link I my bio which is my website press ▶️✨ ✨ One click to play, or a 2 clicks to share… it all helps and I’m very appreciative!✨ ✨ALSO, A WINNER FROM THE BOUNCE GIVEAWAY WILL BE ANNOUNCED THIS FRIDAY!✨ ✨ If you’ve been paying attention then you know. & I appreciate that love so much! ✨🌹 🎥 @prajectvision x @theaidanpickard 🐐 #BounceGiveaway #WhoIsKhiry #TheRealKhiry #Bounce #PrajectVision #WorldstarHipHop

2 years ago✨@valleybarphx ✨Show Recap✨ ✨What a beautiful night this was!✨ ✨Thank you to each & everyone that made this night a special night!!✨ @sam.opoku x @marqueldeljuan We 4Eva locked in! 🔐✨ ✨MY ALBUM “ALMST TME 2” OUT NOW!!! The link is in my bio! ✨HAPPY NU YEAR✨ ✨ @djtiggz_ 🎧 👕 @dreamofthreads 🧥 @sglambchops 👕 @anickan_ 🎥 @nuckfate

3 months agoMaybe you should get some actual work done instead of diddying yourself for 45 minutes there pal 🤨 Foam rolling might feel good in the short term, it might even create a window of heightened sensory/ proprioceptive awareness for the targeted tissues (which we could positively leverage), but foam rolling in itself does not address the root cause of why you feel the need to foam roll in the first place Foam rolling chuds can cry below ⬇️⬇️⬇️

3 months agoMost of the people who follow me suffer from chronic pain, stress, and breathing issues The goal of the work that I teach is NOT to eliminate pain and stress! … Okay yeah- of course we want to (and do) figure that out, but that should be a baseline expectation that you have for yourself as a person, it’s not the end of the line The goal of flow ops is to help you eliminate UNNECESSARY pain and stress so that you can get back to a place where you can mentally and physically endure MORE strain (and benefit from it) Clean up the inputs so that we can tangibly improve the outputs again Getting better at stuff and being genuinely excited about it The way it was when you were a kid Improving strength metrics via weightlifting is one example of that- you can do whatever you want to do with your body Comment your thoughts below ⬇️ ⬇️⬇️

9 months agoThe Daniel in this Before & After picture, is not the same one... 🔄 The physical change I went through is just a demonstration, maybe even just a peek glimpse, into the internal change I have experienced. A shift in life perspective, a switch in coping mechanisms, a change in emotional confidence and mental balance, and so much more. 🧠💪 I was so confused, lost, locked in a transparent cage, trapped within myself like a shoelace that got tangled in a self knot. 🔒 So many things hurt me - standing, walking, dancing, washing dishes. I was so angry, short-tempered, and impulsive. 😡🤯 I was so scared, stuck in my own mind, living life within internal dialogue. 🗣️💭 During my journey a profound phrase was born from the change: “In order to become the person you were born to be, you must eliminate the person you’ve learned to be.” 🌱➡️🌳 Today I am 32 years old. At 16, I discovered I was allergic to gluten, and then it happened: In just 30 days, I grew tall 30 cm, going from 1.51 meters to 1.81 meters in one month! 😲 Due to this rapid growth, my body locked into a terrible posture; Scoliosis, hip imbalance and shoulder kyphosis, at the age of 16 I was trapped within myself without even knowing... 😓🔒 The thing that helped me most was the connection I had to my body. Since the age of 3, I’ve been doing many types of sports: Gymnastics, Swimming, Tennis, Martial Arts, Ninja and more. 🏊‍♂️🤸‍♂️🎾 This connection to my body led to the most significant moment: At 16, looking in the mirror at my confined-twisted body, I came to a simple conclusion; My body is very attentive and knows how to learn, so I have decided that I’ll re-teach it how to stand & move differently, and so it will be. 🤺🧘‍♂️ So I set out on a journey of self-learning, searching, practicing, and studying non-stop with extraordinary determination (perhaps obsession) for 16 years now. 📚💡 * Continue in the comments ⬇️

8 months agoRe-Alignment From The Ground Up your feet position will determine your hip action, that will define how you engage your pelvic which holds the base of your spine, all the way to your neck and head. All of your balance, all of your alignment starts from the ground up 🔝 Go BareFoot 👣 Live Better For Longer 🌱