David Roddy (@droddy22) started following @therealkhiry on Oct 10, 2024

7 months ago✨Everything so gravy, The dark kind don’t play me!✨ ✨1 MILLION ON @worldstar BUT I had to re upload the new version onto @youtube ✨ ✨I would REALLY REALLY LOVE AND APPRECIATE IT, If you would click the link I my bio which is my website press ▶️✨ ✨ One click to play, or a 2 clicks to share… it all helps and I’m very appreciative!✨ ✨ALSO, A WINNER FROM THE BOUNCE GIVEAWAY WILL BE ANNOUNCED THIS FRIDAY!✨ ✨ If you’ve been paying attention then you know. & I appreciate that love so much! ✨🌹 🎥 @prajectvision x @theaidanpickard 🐐 #BounceGiveaway #WhoIsKhiry #TheRealKhiry #Bounce #PrajectVision #WorldstarHipHop

2 years ago✨@valleybarphx ✨Show Recap✨ ✨What a beautiful night this was!✨ ✨Thank you to each & everyone that made this night a special night!!✨ @sam.opoku x @marqueldeljuan We 4Eva locked in! 🔐✨ ✨MY ALBUM “ALMST TME 2” OUT NOW!!! The link is in my bio! ✨HAPPY NU YEAR✨ ✨ @djtiggz_ 🎧 👕 @dreamofthreads 🧥 @sglambchops 👕 @anickan_ 🎥 @nuckfate

9 months agoThe Daniel in this Before & After picture, is not the same one... 🔄 The physical change I went through is just a demonstration, maybe even just a peek glimpse, into the internal change I have experienced. A shift in life perspective, a switch in coping mechanisms, a change in emotional confidence and mental balance, and so much more. 🧠💪 I was so confused, lost, locked in a transparent cage, trapped within myself like a shoelace that got tangled in a self knot. 🔒 So many things hurt me - standing, walking, dancing, washing dishes. I was so angry, short-tempered, and impulsive. 😡🤯 I was so scared, stuck in my own mind, living life within internal dialogue. 🗣️💭 During my journey a profound phrase was born from the change: “In order to become the person you were born to be, you must eliminate the person you’ve learned to be.” 🌱➡️🌳 Today I am 32 years old. At 16, I discovered I was allergic to gluten, and then it happened: In just 30 days, I grew tall 30 cm, going from 1.51 meters to 1.81 meters in one month! 😲 Due to this rapid growth, my body locked into a terrible posture; Scoliosis, hip imbalance and shoulder kyphosis, at the age of 16 I was trapped within myself without even knowing... 😓🔒 The thing that helped me most was the connection I had to my body. Since the age of 3, I’ve been doing many types of sports: Gymnastics, Swimming, Tennis, Martial Arts, Ninja and more. 🏊‍♂️🤸‍♂️🎾 This connection to my body led to the most significant moment: At 16, looking in the mirror at my confined-twisted body, I came to a simple conclusion; My body is very attentive and knows how to learn, so I have decided that I’ll re-teach it how to stand & move differently, and so it will be. 🤺🧘‍♂️ So I set out on a journey of self-learning, searching, practicing, and studying non-stop with extraordinary determination (perhaps obsession) for 16 years now. 📚💡 * Continue in the comments ⬇️

8 months agoRe-Alignment From The Ground Up your feet position will determine your hip action, that will define how you engage your pelvic which holds the base of your spine, all the way to your neck and head. All of your balance, all of your alignment starts from the ground up 🔝 Go BareFoot 👣 Live Better For Longer 🌱

3 months agoMaybe you should get some actual work done instead of diddying yourself for 45 minutes there pal 🤨 Foam rolling might feel good in the short term, it might even create a window of heightened sensory/ proprioceptive awareness for the targeted tissues (which we could positively leverage), but foam rolling in itself does not address the root cause of why you feel the need to foam roll in the first place Foam rolling chuds can cry below ⬇️⬇️⬇️

3 months agoMost of the people who follow me suffer from chronic pain, stress, and breathing issues The goal of the work that I teach is NOT to eliminate pain and stress! … Okay yeah- of course we want to (and do) figure that out, but that should be a baseline expectation that you have for yourself as a person, it’s not the end of the line The goal of flow ops is to help you eliminate UNNECESSARY pain and stress so that you can get back to a place where you can mentally and physically endure MORE strain (and benefit from it) Clean up the inputs so that we can tangibly improve the outputs again Getting better at stuff and being genuinely excited about it The way it was when you were a kid Improving strength metrics via weightlifting is one example of that- you can do whatever you want to do with your body Comment your thoughts below ⬇️ ⬇️⬇️

a year agoBest 90 Finds of 2023. Special thanks to the community, from whom I learn the most. 🙏 Thanks to the hardworking people from the record stores. Curious about what 2024 will bring. I wish everyone good health and good music for the next year! Cheers 🥂 . . . #vinyl #vinylcollection #vinylcollector #vinylrecords #vinyloftheday #vinylrecord #vinyljunkies #jazz #jazzfunk #jazzmusic #jazzrecords #jazzrecord #jazzvinyl #bluenote #ilovediscogs #rarerecords #grail #sunra #audiophile #music #holygrail #bestof2023

a year agoOne of the best things of 2023, was having my record shelves custom made. 🏗️ . . . . . . #vinyl #vinylcollection #vinylcollector #vinylrecords #vinyloftheday #vinylrecord #vinyljunkies #jazz #jazzfunk #jazzmusic #jazzrecords #jazzrecord #jazzvinyl #bluenote #ilovediscogs #rarerecords #design #interiordesign @apartmenttherapy @discogs

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7 months ago

3 years agoDo you want to see more videos like these? You can support me by watching and subscribing to my YouTube channel, link in bio! Follow @perry_the_penguine for more Kuma content #americanakita #akita #dog #bigdog #scarydog #cutedog #giantdog #dogoftheday #dogsofinstagram #doglovers #bigdoglovers #dogsofig #pet #petlovers #petsofinstagram #petworld #groomer #doggrooming #petgrooming #groomersofig #groomersofinstagram #handsome #bath #brush #groomer

3 years agoIs it me, am I the drama? @mayonnaisethepersian Stay tuned for Mayonnaise hoodies 😹 #catgrooming #catsofinstagram #catsofig #catlovers #pet #pets #petliovers #petoftheday #petsofinstagram #madcat #angrycat #cats #catstagram #groomersofig #groomersofinstagram #petgroomer #catgroomer #funnycat #cutecat

3 months agoday 353 #reels #reelsinstagram #spongebob #memes #spongebobmemes #meme #ksi #loganpaul #mrbeast

3 months agoday 352 #reels #reelsinstagram #spongebob #memes #spongebobmemes #meme

3 months agoWhat was once a dream is now my reality! Year 5, still loving it🚦#HometownKid #00

3 months agoMan where do I start? Truly blessed to be receiving this honor and getting my jersey retired. Put in alot of pain during my journey & KING was a big part of that! Appreciate all my ppl along the way, my coaches, friends, family & especially all my doubters. Kept me going with that chip on my shoulder. Got mad love for my city!!! Proud KING alumni🦁 One of one👑🙏🏿

3 months agoSpecial Announcement! 🗣🗣🗣 my 6 week Bible study released today! Head over to Amazon and where ever books are sold to get your copy! The study also comes with a video teaching for each week!

3 months agoIf you have a view of righteousness that says “God, if I just do all the things, you will love me,” then when stuff is hard, it must mean that “all the things” aren’t good enough. Remember, you are saved by grace. You are loved because of grace. You are kept because of grace. [ From Rikers to Righteous: A Conversation with Pastor Philip Anthony Mitchell ] Listen 👉🏾 Apple + Spotify (Monday) Watch 👉🏾 YouTube (Wednesday) withtheperrys.com #podcast #jackiehillperry #prestonperry #withtheperrys #church #christianity #suffering #grace

a year agoWith every passing day, I feel my heart growing more disconnected from the things of this life. I long for Christ with increasing desire and find myself struggling to leave His presence in times of prayer. My eyes are always flooded with deep tears over my @2819church family and the Church at large. I am dying daily. My heart is being burned. My affections are being refined. I want nothing more than to see Christ exalted, the lost harvested and His people awakened as our times, our global headlines and these Holy Scriptures testify that His return is drawing near. Crying out for the spread of the Gospel. Crying out for America. Crying out for the nations of the world. O Lord, give us Your eyes, and give us Your heart, #WeAre2819Church #2819church #JesusGems

a year agoPre-message, moment. Family, PLEASE hear my heart…. #WeAre2819Church #2819church #JesusGems

2 years agoThe first thing they ask where I’m from is…“Did you win?” 🏆🏆🏆🏆 CONNECTED for life through CHAMPIONSHIPS. 🤞🏾🧱

2 years ago“That’s How You Win The Whole Thing And Lift Up a Cigar…With Sweat Drippin' Down Your Face Cause The Mission Was HARD” 🏁🏁🏁 Thank You To Everybody Who Sacraficed To Make This Happen! Great Organizations Start With Great People And The @honeybadgers.cebl Are The Standard! My First Championship As A Coach And I Couldn’t Be more Blessed To Share It With This Group! I Appreciate Y’all More Than You Know! 🙏🏾🤝🏾 #JobDone #StrapThatShitUp 📸: @jbellini_

4 months agoIt’s happening. @selfhealers.circle is opening sept 1st 🎉 If you’re ready to do the work and find your people this is for you. What you’ll get: - immediate access to hundreds of hours of workshops and teachings - one LIVE event every week - exclusive content on the first of every month - a monthly Q&A with me - a full meditation library and book club - a PRIVATE community to connect, find accountability partners, and to share what you’re going through (NO Facebook groups, No social media) Spaces DO sell out. In order to create a non-anxious enrollment, we have a waitlist. **THIS IS ALSO TO ACCOMMODATE ALL TIME ZONES** If you join the waitlist you have a guaranteed link to join— panic free. FAQ: What’s the cost? $26a month or $286/a year. I wanted this to deliver insane value at an accessible price, and it does. How long is it? You can stay as long as you’d like. We’ve had members with us for years and members that stay for a short time. It’s your choice to cancel at any time, no contracts. No questions asked. What topics do you cover: Boundaries, inner child work, self love, reparenting, consciousness, attachment, shadow work, somatic work, childhood trauma healing, relationship building … hundreds of topics and new topics every month. Can I join if I’m in x country?: We have over 20,000 members in 120+ countries. All live events are recorded to accommodate all time zones. DROP A “WAITLIST” comment and a link to join will be sent to your DM

a year agoSelfHealers, we made it to @todayshow. What a journey it’s been. Thank you for bringing nervous system awareness and relationship education to the mainstream @howtobetheloveyouseek

2 years agoOur teaching is based on 3 main principles: 1️⃣Biotensegrity 🔬 2️⃣Training Barefoot 🦶 3️⃣Meditation 🧘‍♂️

a year agoProfessional footballer Pione Sisto shared his training result with Hyperarch Fascia Training. #footballer #football #achilles #performancetraining