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Daniel Maximov

GroundUP Alignment Method
New Solution For An Old Problem
Cultivate Your @mindful_breath_ πŸŽ‹
Re-Alignment PlansπŸ‘‡πŸ½

David Roddy (@droddy22) started following @maxi_move_ on Oct 9, 2024

@maxi_move_

5K Following β€’ 447.7K Followers

GroundUP Alignment Method New Solution For An Old Problem Cultivate Your @mindful_breath_ πŸŽ‹ Re-Alignment PlansπŸ‘‡πŸ½

9 months agoThe Daniel in this Before & After picture, is not the same one... πŸ”„ The physical change I went through is just a demonstration, maybe even just a peek glimpse, into the internal change I have experienced. A shift in life perspective, a switch in coping mechanisms, a change in emotional confidence and mental balance, and so much more. 🧠πŸ’ͺ I was so confused, lost, locked in a transparent cage, trapped within myself like a shoelace that got tangled in a self knot. πŸ”’ So many things hurt me - standing, walking, dancing, washing dishes. I was so angry, short-tempered, and impulsive. 😑🀯 I was so scared, stuck in my own mind, living life within internal dialogue. πŸ—£οΈπŸ’­ During my journey a profound phrase was born from the change: β€œIn order to become the person you were born to be, you must eliminate the person you’ve learned to be.” 🌱➑️🌳 Today I am 32 years old. At 16, I discovered I was allergic to gluten, and then it happened: In just 30 days, I grew tall 30 cm, going from 1.51 meters to 1.81 meters in one month! 😲 Due to this rapid growth, my body locked into a terrible posture; Scoliosis, hip imbalance and shoulder kyphosis, at the age of 16 I was trapped within myself without even knowing... πŸ˜“πŸ”’ The thing that helped me most was the connection I had to my body. Since the age of 3, I’ve been doing many types of sports: Gymnastics, Swimming, Tennis, Martial Arts, Ninja and more. πŸŠβ€β™‚οΈπŸ€Έβ€β™‚οΈπŸŽΎ This connection to my body led to the most significant moment: At 16, looking in the mirror at my confined-twisted body, I came to a simple conclusion; My body is very attentive and knows how to learn, so I have decided that I’ll re-teach it how to stand & move differently, and so it will be. πŸ€ΊπŸ§˜β€β™‚οΈ So I set out on a journey of self-learning, searching, practicing, and studying non-stop with extraordinary determination (perhaps obsession) for 16 years now. πŸ“šπŸ’‘ * Continue in the comments ⬇️

8 months agoRe-Alignment From The Ground Up your feet position will determine your hip action, that will define how you engage your pelvic which holds the base of your spine, all the way to your neck and head. All of your balance, all of your alignment starts from the ground up πŸ” Go BareFoot πŸ‘£ Live Better For Longer 🌱