Ruben Loftus-Cheek

2 months agoI wasn’t born mobile… I started with the basics! And I recommend you do too… 👇🏼 And that’s this Novembers challenge theme - ‘DAILY MOBILITY BASICS!’ Join me and hundreds of others on the journey to improve their mobility (with the basics 😉) 👉🏽 Comment ‘NOVEMBER’ to sign up today and secure your November Mobility Basics 30 Day Challenge spot - starting on the 1st! ⏳ It’s only $1 a day.. small price to pay for better mobility! I put everything back into making better content and better challenges for you guys! I love you all, thanks for the support 🎁 P.S. 50% off with code ‘EARLYBIRD’ at checkout! 🫶🏽 #mobility #stretch #bodyweight #strength #flexability #hips #spine #basics #mobilityflow

10 months agoSome of the many amazing transformations we had last challenge! 👇🏾🤸🏽‍♀️ JOIN US FOR THE NEXT ONE! Shout out to everyone who has signed up and completed it so far! The journey continues… 🔥 You can still sign up to my NEW 30 Day Mobility Challenge! 🚨SIGN UP BEFORE 4th March and get access to: - Private access to the challenge community to keep you accountable! - Prizes come end of challenge - Inside tips and tricks to rapidly improve your mobility! - Much more.. 🏷️ 50% OFF UNTIL MARCH 4th! 🤸🏽‍♀️ Link in bio to sign up! #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #musclepain #painrelief #physicaltherapy #prehab #massage #mobilitywork #mobilitytraining #wellness #massagetherapy #therapy #injuryrecovery

2 months agoFor those of you who haven’t done a before and after photo. Forget the number on the scales. They don’t make you look or feel good. This is a very powerful way to help you to get to your goals. If you’re thinking about starting just start! If you’ve just started and want to quit, think about how you want to feel and want to look like. This is me on the left and it’s my constant reminder to stay on a path and stick with a routine. The biggest difference is the mental strength, the energy, the patience the quality of sleep. All these will be very worth it. Get your photos in now

3 months agoEveryone loves a blooper reel. Filming was a lot harder than we thought but a lot funnier to 🤣. Enjoy 😉

2 years ago| Flash Blonde | ✨ Mechas pontuais, para evidenciar a beleza de @rricarla #loiro #beleza #mechas

2 months ago😮‍💨🫀🔴⚫️

2 months agoHitting the big 5️⃣0️⃣ One milestone reached, many more ahead of us ❤️🖤 #MilanBrugge #UCL #SempreMilan

5 months agoMoments captured by @rorykramer 📸

6 months ago15hrs in Mumbai 🇮🇳 📸: @rorykramer

3 months agoFREESTYLE #1

5 months agoActive🫡🔋