Eric 'EJ' Gordon (@officialeg10) started following @haileyjones_ on Oct 31, 2024

3 months agolittle miss plus two ❣️

3 months agoLa di da di we like to party 🥂

2 months ago✅adductor strenght and mobility. Adductors contribute to hip joint stability and are important for various athletic movements, such as cutting, pivoting, and sprinting. 👉Incorporating adductor exercises into your workout will help you to improve your hip strength and preventing injuries. Strengthening these muscles can greatly reduce the risk of adductor strains, particularly in sports like football, rugby, and basketball. 👉 improves: • hip stability and mobility • hip strenght • functional movements • explosive movements #movementmatters #soccer #adductors #sports #athlete #voetbal

a year ago✅rotational patterns with @alistairovereem ✅. Understand that training: 👉unilateral movements (single leg drills), 👉rotational movements( throw, punch, kick, run..) and 👉combining contralateral hip activation of reciprocal muscle groups (hip extensors and hip flexors). is the best way to reinforce your functional activation patterns. Additionally, these movements not only improve athletic performance, they can also have a tremendous impact on improving low back health, hip pain, knee pain, posture, and overall body alignment. • To perform this movements well you need to work on your: 👉 timing & momentum 👉 body & space awareness 👉 precision & control • 👉 the more you become aware of what your body/muscles/joints.. are doing, the more you can make your muscles work together and by so transferring more power in to your movements. #movementmatters #alistairovereem #belgium #netherlands #performance #proathlete #worldclass #mindset #functional #awareness #bodycontrol #rotation #functional #dutch #martialarts #martialartist #warrior #champion #ufc #k1 #dream #strikeforce #mma #wrestling #kickboxing

2 years agoI have an exciting announcement!! Been long enough .. Many of you may not know, but l’ve made a BIG career change, stepping away from a 20 year career in finance to pursue what I truly love; helping women become the best version of themselves. So many of you have asked me, ‘Shane are you going to make another program or coach’ and I’m happy to announce that I will be accepting clients very soon for 1:1 online coaching ❤️🙏🏼 **Turn your post notifications on and stay tuned for early bird registration! I’m super excited to be able to connect with so many of you VERY soon 🫶🏼 Into week 3 of my current program and I’m loving the results! If you want results you have to trust the process. And YES ladies, that hourglass figure you want includes upper body ⏳⏳ Sets and rep count in post! 😘 xoxo

6 months agoKeep showing up!! Life is forever going to throw a few curve balls to throw you off balance. Adjust and realign. Invest in yourself as much as possible, YOU are your own biggest asset by far! Those first 2-3 weeks are not easy getting back into a routine but when you do .. just know it’s worth it. It takes time but the longer you stay out of your routine the harder it will be to get back to it! I caught myself complaining, comparing, feeling insecure and just not feeling like myself. And one thing I’ve always been is hella confident. That’s when you have to have the hard self talk and get out of your feelings. It leads to self sabotage and that rabbit hole is never ending if you let it. It happens .. but it’s a choice to continue to feel a certain way. Showing up for yourself also means taking care of yourself!!! Now let’s work: *keep your reps slow and controlled!! The work is in the release/the negative…don’t let the weight pull you! 3 sets of 10-12 reps Ladies .. this is gonna be a long hot summer, it’s not too late to work on those big backs 🫶🏼 with love xoxo.

2 months agoMy boy 🎲😵‍💫🤣🤣#abdo #fyp #youtube

2 months agoMy boy 😵‍💫😵‍💫🤣🤣🤣🤣🤣#abdo #fyp #youtube

2 months ago

2 months ago

2 months agotwo for one special

3 months agoGot you hooked

3 months agolittle miss plus two ❣️

3 months agoLa di da di we like to party 🥂