a year ago✅rotational patterns with @alistairovereem ✅.
Understand that training:
👉unilateral movements (single leg drills),
👉rotational movements( throw, punch, kick, run..) and
👉combining contralateral hip activation of reciprocal muscle groups (hip extensors and hip flexors).
is the best way to reinforce your functional activation patterns. Additionally, these movements not only improve athletic performance, they can also have a tremendous impact on improving low back health, hip pain, knee pain, posture, and overall body alignment.
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To perform this movements well you need to work on your:
👉 timing & momentum
👉 body & space awareness
👉 precision & control
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👉 the more you become aware of what your body/muscles/joints.. are doing, the more you can make your muscles work together and by so transferring more power in to your movements.
#movementmatters #alistairovereem #belgium #netherlands #performance #proathlete #worldclass #mindset #functional #awareness #bodycontrol #rotation #functional #dutch #martialarts #martialartist #warrior #champion #ufc #k1 #dream #strikeforce #mma #wrestling #kickboxing