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Kortney Hause (@kort30haus) started following @coachconorpt on Oct 13, 2024

@coachconorpt

738 Following1.1K Followers

The people’s coach, teaching people how to balance the challenges of everyday life & still achieve their fitness goals 📈 • ⬇️ 1:1 Coaching

3 years agoClient Transformation! Let me introduce you to Charlie. Charlie came to me with the question how do I gain size and strength without gaining too much fat? A question that probably resonates with everyone chasing size gains and the truth is it’s not the most difficult thing in the world if you train the right way and eat the right way. I worked with Charlie for over a year and we kept him at a gradual calorie surplus as he was gaining weight - nothing too much because remember we want to minimise the amount of fat he was gaining. We were working at around 10% above maintenance for a year and this was the result. He’s in the shape of his life and is stronger than he has ever been. If this is something that you currently struggle with then drop me a DM with the word ‘Gains’ and I will see if I can help you in any way at all.

2 years agoLet me introduce you to my online client @anichents 🤝 What she has a achieved in just under 5 weeks is unreal. All done with home workouts!📈 When she joined up with me and we and we spoke about her relationship with nutrition and exercise it was pretty damaged. 🥲 She would constantly crash diet and only really done HIIT workouts as she felt they would burn the most calories and therefore bring her quick results. I told her she was going to be lifting weights and eating more and we got the famous line of ‘ I don’t want to get too bulky ‘ as you can see from the picture that is not the case 🤩 I could write a long caption but she has been kind enough to write some words about our time together so far so please have a slide along to learn more about her journey and current progress 🙏🏼. Anisas next phase has even encouraged her to join a gym! I’m super proud and looking forward to the end product! If you struggle with what Anisa struggled with drop me a dm and let’s have a chat 👌🏻‼️ Progress only ✅📈💕

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Kortney Hause (@kort30haus) started following @nilamholmes on Oct 12, 2024

@nilamholmes

1.2K Following71.1K Followers

👩🏽‍🔬Skin & Beauty Expert | Eyebrow Specialist 🏆 32+ Years Experience 📍 Clinic @dermaspa_mk 👑 Founder @eyebrowqueen

6 months ago“WHAT DO YOU LOVE MOST ABOUT INMODE?” @nilamholmes has been working with @inmodeuk since we first launched in the UK. On the sofa with @victoriav_aesthetics, Nilam mentions the team, customer service, education, reliability, and more as reasons she loves @inmodeaesthetics Thank you for your kind words and ongoing trust, and here’s to many more years! ✨ ☑️ “I’ve never had a problem with my machine” 📖 “The team is great, the education is great” 🚫 “I’ve learned my lesson on buying lesser known brands, or unbranded machines, and paid the high price for that in terms of results, damage, and money” Why do you love your InMode devices? Let us know in the comments 📝 #InMode #InModeUK #NilamHolmes #MedicalAesthetics #AestheticsClinic #AestheticsUK #Skincare #Morpheus8 #InmodeAesthetics #InModeLight #Lumecca #IPL #M8

6 months agoAs you know, I’m a huge fan of @BTLaestheticsuk and their incredible devices! A big part of my work is prepping clients for special events like red carpets and weddings, and here is a great BTL combination plan for brilliant results. 💙 I always have a tailored treatment plan starting around 3 months in advance. I use more invasive treatments first to allow for recovery time, starting with Exion RF microneedling, which uses heated radiofrequency microneedles to penetrate deeper into the skin for lifting, toning, and tightening, while also improving skin texture. For non-invasive facial treatments, I combine Emface, which works on facial muscles with synchronised RF and HIFES technology to lift and firm, alongside Exion Face, which boosts hyaluronic acid levels by 224% and stimulates new collagen for tighter, smoother, and more youthful skin. Body prep is also key for my clients. My go-to devices are Emsculpt Neo, which combines radiofrequency and high-intensity electromagnetic energy to build muscle and reduce fat, giving a more sculpted, toned appearance. For targeting cellulite, I love using Emtone—it’s the first and only device that simultaneously delivers thermal and mechanical energy to address all major causes of cellulite, leaving the skin smoother and more even. These treatments will leave you glowing and event-ready from head to toe! ✨ #BTL #EmsculptNeo #Emtone #Emface #Exion #RedCarpetReady #WeddingPrep #GlowingSkin

Kortney Hause (@kort30haus) started following @aldanaffayad on Oct 10, 2024

@aldanaffayad

255 Following39.2K Followers

London | Moscow

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