Conor | Online Coach

3 years agoClient Transformation! Let me introduce you to Charlie. Charlie came to me with the question how do I gain size and strength without gaining too much fat? A question that probably resonates with everyone chasing size gains and the truth is it’s not the most difficult thing in the world if you train the right way and eat the right way. I worked with Charlie for over a year and we kept him at a gradual calorie surplus as he was gaining weight - nothing too much because remember we want to minimise the amount of fat he was gaining. We were working at around 10% above maintenance for a year and this was the result. He’s in the shape of his life and is stronger than he has ever been. If this is something that you currently struggle with then drop me a DM with the word ‘Gains’ and I will see if I can help you in any way at all.

2 years agoLet me introduce you to my online client @anichents 🤝 What she has a achieved in just under 5 weeks is unreal. All done with home workouts!📈 When she joined up with me and we and we spoke about her relationship with nutrition and exercise it was pretty damaged. 🥲 She would constantly crash diet and only really done HIIT workouts as she felt they would burn the most calories and therefore bring her quick results. I told her she was going to be lifting weights and eating more and we got the famous line of ‘ I don’t want to get too bulky ‘ as you can see from the picture that is not the case 🤩 I could write a long caption but she has been kind enough to write some words about our time together so far so please have a slide along to learn more about her journey and current progress 🙏🏼. Anisas next phase has even encouraged her to join a gym! I’m super proud and looking forward to the end product! If you struggle with what Anisa struggled with drop me a dm and let’s have a chat 👌🏻‼️ Progress only ✅📈💕