Julian Ryerson

3 years agoHuman Mechanics will be live NEXT WEEK. It’s been precisely 18 months since I first announced its presence, and now it’s finally ready. What a rollercoaster ride. My whole life is shaped by tools and rituals that challenge the contemporary way of treating health and the human body. Ways that I fundamentally believe to be sustainable ways of living a long, healthy and happy life. All these principles form the foundation of what’s become boiled down to a 350-page book packed with practical guidance, self-help tools and exercises largely supported by scientific references. I hope you’ll read it! NB: slides are from my first proof copy. Grammar errors and misspellings have since been edited out.

3 years agoA healthy body can be defined as a body containing the ability to move effortlessly without any sensation of pain and restriction. Impaired biomechanics can only lead to dysfunction. Breathe improperly for too long and it will backfire. Move improperly for too long and physical impairment will appear one way or the other. When we deviate too much from nature, we become dysfunctional. This is the real pandemic of modern society. The true blueprint of human mechanics is nothing fancy. It’s simply the way Mother Nature designed us to function for long-term peak performance and zero pain. The 10-Week Course 2.0 is live today. And it’s the most comprehensive, detail-oriented online course out there. I can say that with confidence. Link in bio.

9 months agoMinner ❤️ 🌴

10 months agoAltså, når man kommer hjem til at mannen har laget hjemmelaget potetkaker og deilig middag ❤️ det er valentinsdagen sin det!!!! @markeveien6

2 years agoescape.

a year ago

2 years agoIch bin glücklich meinen Vertrag bei @bvb09 bis 2025 verlängert zu haben und freue mich auf die nächsten Jahre! ⚫️🟡

2 years agoDerbysieger 🔥⚫️🟡

a month agoI understand it now

2 months ago❤️🤍

2 months agoChicken Caesar Schnitzel - see you from 17:00 tonight!

2 months agoSee you from 17:00 today!

3 months agoBeach vibe is my fav . . . . . . . . . #bali #baliindonesia #balilife #balitrip #uluwatu #uluwatubeach #uluwatubali #beach

2 months agoOn teste ensemble la toute nouvelle brosse soufflante @ghdhair ! Elle sèche et coiffe en simultané tous les types de cheveux. La brosse séchante brushing est idéale pour tous les types de cheveux, du carré aux cheveux très longs. @ghdfrance . . . . . . #ghd #ghdhair #hair #hairtutorial #hairstyles

2 months ago🍋

3 months agoen balansert kamerarull🎈🪩🍦