D.Wright (@delonwright) started following @yogabody on Oct 22, 2024

2 months agoAge Less and Live More - Go For A Walk Yup, 7K steps per day is better than ice baths. A leisurely hike will outperform red light therapy seven days a week, and yes, a weekend bike ride will absolutely give you more benefits than those expensive NAD supplements.  There are lots of things you can do that will make a small difference to your health, and lots more that drain your bank account but don’t really move the needle. When it comes to health, it’s always smart to focus on the most-proven, highest leverage interventions. The basics are boring, but they work. Go for a walk!

2 months agoStrength Training When You’re Older If you prefer home workouts to a gym, bodyweight exercises are great. And if you’re in middle age and beyond, this approach can also provide you with safer and gentler exercises. At YOGABODY Daily, we focus on bodyweight strength training with some resistance bands and light weights. Why? To protect our joints, reduce the risk of injury, and simply make it easier to get the workout done. Just 15 minutes, 5 days a week. These small, manageable "microdoses" are perfect for building a habit before increasing intensity.

3 months agoHanding out flyers with Mike & Pat for our Chicago pop-up. @crashdummiespodcast will be in attendance shooting a live podcast Friday. Looking forward to seeing everyone there 🦋

3 months agoTime Flies

5 months agoWho got the best drip for our game on ESPN rn?? Tune in, we start in 1 hour 😏 #drip #eyeblack #swag #espn #makeup #grwm #getreadywithme #partyanimals #crosses #praisegod #brethelton #disney #bananaball #reels #trending #trendingreels #fyp #explorepage #milliondollarbaby #tommyrichman

8 months agoThey ready for their time to shine #countrymusic #mashup #allanjackson #mashupsongs #instalike #viralreels #viralvideos #liljon #twopersonalities #dance #snapyofingers #club #cowboy #boots #jig #jigging

3 months agoFree as can be ☮️

3 months agoChe successe successe

3 months agoBTS media day to training camp

3 months agoMedia Day: Year 10! 🦌

5 months agoVOTE ME BOBBY POTUS FOR PRESIDENT OF THE UNITED STATES! #UNDERDOG AND I APPROVE OF THIS MESSAGE 🇺🇸

3 years agoHATE IT OR LOVE IT THE UNDERDOG ON TOP! Next time you see me call me CHAMP!!! #respectfully #UNDERDOG Thank you to everybody that’s been on this marathon with me, holding it down and believing like I did❤️🙏🏾 Love

3 months ago🚀🚀🚀

3 months agoYear 13! #MediaDay

4 months ago

4 months agoZip up and join the team. adidas Z.N.E. Sportswear collection is out now! #adidasne #adidasportswear #createdwithadidas

8 months agoCrew Leo Connaughton 🩵

2 years agoAnd if you don’t know, now you know 🤞🏼

3 months agoHere’s a little peak at all the chaos and craziness on the day of the @casetify shoot! #letsbounce

3 months agoIntroducing the Ultimate Snooze System 2.0! Made possible by the all new Bounce Case from @casetify #letsbounce

2 months agobeatdowns

2 months agoslamming

2 months agoBrowns RB Nick Chubb, who is set to return Sunday following last season’s devastating knee injury, in the @PlayersTribune.

2 months agoNew deal in Detroit: Lions are signing their DT Alim McNeill to a four-year contract extension, per his agent @i_am_mikemac. Terms for Alim McNeill’s extension: four new years, $97 million, including $55M guaranteed.

3 months agoFire & Ice fuego y hielo SIP INTO THE SUNSET✨

3 months agoSIP INTO THE SUNSET ✨