YOGABODY

2 months agoAge Less and Live More - Go For A Walk Yup, 7K steps per day is better than ice baths. A leisurely hike will outperform red light therapy seven days a week, and yes, a weekend bike ride will absolutely give you more benefits than those expensive NAD supplements.  There are lots of things you can do that will make a small difference to your health, and lots more that drain your bank account but don’t really move the needle. When it comes to health, it’s always smart to focus on the most-proven, highest leverage interventions. The basics are boring, but they work. Go for a walk!

2 months agoStrength Training When You’re Older If you prefer home workouts to a gym, bodyweight exercises are great. And if you’re in middle age and beyond, this approach can also provide you with safer and gentler exercises. At YOGABODY Daily, we focus on bodyweight strength training with some resistance bands and light weights. Why? To protect our joints, reduce the risk of injury, and simply make it easier to get the workout done. Just 15 minutes, 5 days a week. These small, manageable "microdoses" are perfect for building a habit before increasing intensity.