Russell Wilson (@dangerusswilson) started following @flyycolex4 on Nov 16, 2024

4 months ago“The wise man doesn’t give the right answers, he instead poses the right questions” #shesaidyes💍

a year agoALLEGEDLYYYY…. they figured out that I’m the secret recipe 💫💫

2 months agoBlown away by all the fan love and support! NBA DNA earned not 1 but 2, @signalawards for General-Sports (Documentary) for Limited Series & Specials. Thank you to our team, guests, and listeners! 🤎🏀 2024 SIGNAL AWARDS BRONZE & 2024 SIGNAL AWARDS LISTENER’S CHOICE

a year agoA night we’ll never forget! Thank you to everyone who joined our 2023 #CelebrityWaiterNight, your impact will be life-changing for children suffering from vascular birthmarks. Follow @hannahstormfoundation for surgery updates and we hope to see you at our next event! ❤️😇 @thevillagestamford

2 months agoHIM ALL ALONG 🎬

2 months agogo crazy.

5 months agoFRÈRE for Denzel Washington 🎬

6 months agoFlashback to our first Magazine Cover with @JohnDavidWashington wearing a beautiful bespoke Rust FRÈRE suit alongside @Zendaya for @WMag This was one of the many beautiful suits we had the pleasure of making for Mr. Washington & the colors were all 🔥 Styled by the great @SamanthaMcMillen_Stylist Comment if you’re feeling the vibes 🤲

7 months ago@FRÈRE for the 🐐Denzel Washington 🎬

6 months agoFlashback to my first Magazine Cover as a designer with Mon Frère @JohnDavidWashington wearing a beautiful bespoke Rust @FRÈRE Suit alongside @Zendaya for @WMag This was one of the many beautiful suits I had the pleasure of making for my brother & the colors were all 🔥🎨 Styled by the queen 🫅 @SamanthaMcMillen_Stylist Comment if you’re feeling the vibes 🤲

2 months agoSlow Throw - age 55, November 2, 2024, 9:36 am 🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. THE EXERCISE(S) CAN BE DANGEROUS. PLEASE VIEW WITH DISCRETION. 6 months ago my right shoulder was so tight and sore that I couldn’t throw a ball properly. I reduced my training by 80%, increased my sleep by 25%, and focused on fixing my feet and my shoulders. Things have gotten better, but the internal AND external rotation in my shoulders is still weak, so the combination of the @shogun_sports FLEX cable units with resistance bands are perfect for practicing “slow” throws, punches, and horizontal rotations. The resistance bands give the chains of muscle more time to organize themselves around the movement. The resistance bands are also good for adding length to the distance the cables can be pulled because rotational core exercises need more standoff distance due to the offset angle. I’m using @shogun_sports FLEX electronic cable resistance units, but this exercise works great with regular cable machines as well. More information on the Shogun FLEX can be found in my bio. Aloha 🏄‍♂️

2 months agoCables + Elastics - age 55, November 2, 2024, 10:27 am 🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. THE EXERCISE(S) CAN BE DANGEROUS. PLEASE VIEW WITH DISCRETION. This is the exercise that brought me back from cancer and chemo back in 2013. I had my ascending colon removed so sit ups, leg raises, and anything else that bent me at the waist were out for a long time. Besides my core getting weak, my arms and legs were weak and unstable, so standing rotations were perfect because I could strengthen all these issues with one powerful move. During this time I was also stiff and sore, so using elastic resistance bands gave these complex chains of muscle more time to organize themselves around the movement. The elastic bands are also good for adding length to the distance the cables can be pulled because rotational core exercises need more standoff distance due to the offset angle. I’m using @shogun_sports FLEX electronic cable resistance units, but this exercise works great with regular cable machines as well. More information on the @shogun_sports FLEX can be found in my bio. Aloha 🏄‍♂️

6 months agoHere’s to forever!

10 months ago11 out. #TheEnd

a year agoNew one ♥️ sapno ke liye jaan do 🫡🇮🇳 target⭕️ 50k follow please saport me 🙏🙏

2 months ago

2 years ago6.9.23 Landen Lynn McCollum🤍 Welcome to the world baby girl

2 years agoBaby McCollum is a……………….

5 months agoLife is an adventure 🦁🐵🦇🐆🐘🦓🦍 #momlife

2 months agoThe greatest gift I could ever give my children is the gift of faith, today was what I consider to be the most important day in his life. I pray Julian forever walks with Jesus, and that he feels His love. May the angels guide him and may the Lord bless him all the days of his life. Or don’t you know that all of us who were baptized into Christ Jesus were baptized into his death? We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life. Romans 6:3-4 🕊️ #momlife #baptism #rebirth #welcometothefamilyson

2 years ago22’ ✌️🙏

2 years agoMy dogs