Cole Anthony (@the_cole.anthony) started following @tonyh2k on Oct 5, 2024

3 months agoseason 6: dedicated to my dad 🕊️ he past recently in late july, and was the closest father figure i had in the last 20 years of my life - i dedicate this season to him for the impact he made on my life

3 months ago“feelin’ dangerous” @gogabitadze (2024)

9 months agoI’ve been working on something! My new brand, Proud Dad Brand, coming very very soon. Dads! Be present, be aware, embrace the challenge and be PROUD to be a dad. Checkout the site, join our email list and follow on social @prouddadbrand First merch drop coming VERY soon!

a year agoBack again with a SPECIAL GUEST my guy 4x ALL-Star @spidadmitchell ‼️‼️ Tap in to my guy talk about things from the beginning loving baseball and blowing up at elite 24 and making his way to Louisville and making his way to the NBA becoming a flat out superstar‼️‼️ Link in Bio‼️‼️

3 years ago

3 months agono music on the post just message. good morning and do not fuck it up wit shorty. dumbass nigga let it happen.

7 months agoGratitude!

a year agoA champion is made on the other side of I don’t feel like it.

10 months agoIn this moment, everything is Sacred®️

a year agoWay Out & Out the Way ↗️

3 months agomake it magic type shit

4 months agoi miss when u asked “can u send photos?”

3 months ago🥷🏽 ✌🏾

4 months ago

5 years agoGo Time.. ⏰

3 years agoSay my days are numbered but I keep waking up 🙄 #offseason

8 months agoThank you to Nathan Spencer for presenting to the team his insights on what creates a powerful athlete 💪🏼

a year agoCountermovement jump 🫡 @performancecoach_spencer takes water polo athlete @alexielambert through the countermovement jump test to assess lower body power only. The test determines what physical properties an athlete possesses and allow S&C coaches to prescribe programs that compliment and improve these qualities necessary to compete at the highest level 🙌💙 #CMJ #countermovementjump #testing #strengthtesting #athlete