Cole Anthony (@the_cole.anthony) started following @twentayy on Sep 27, 2024

6 years agoGo Time.. ⏰

4 years agoSay my days are numbered but I keep waking up 🙄 #offseason

a year agoThank you to Nathan Spencer for presenting to the team his insights on what creates a powerful athlete 💪🏼

2 years agoCountermovement jump 🫡 @performancecoach_spencer takes water polo athlete @alexielambert through the countermovement jump test to assess lower body power only. The test determines what physical properties an athlete possesses and allow S&C coaches to prescribe programs that compliment and improve these qualities necessary to compete at the highest level 🙌💙 #CMJ #countermovementjump #testing #strengthtesting #athlete