Spencer Jones (@skjones24) started following @tyrellward_ on Nov 13, 2024

a year agoI stand on what i believe in certified i’m too legit

10 months agoStill checking off my checklist walk it down till it’s all done ☑️ #5thward

a year ago“faith” 1 of 1 noun ˈfāth  (1) : a complete belief and trust in and loyalty to God

a year agoC.H.O.S.E.N

2 months agoHere it is 👇 5 powerful reasons to quit caffeine and save our brains 🧠 😭Discovered by a coffee addict 😳 1. Stress Hormone Spike ☕➡️😰 = Brain Burnout • Constantly high cortisol from regular coffee drinking keeps your brain in “stress mode.” Over time, this wears down your brain, causing memory issues, fatigue, and even burnout, making it harder to handle daily stress. 2. Blocks ‘Chill-Out’ Chemical 🛑😴➡️😬 = Nervous System Overload • Adenosine naturally relaxes and recharges you, but caffeine blocks it. This leaves you feeling jittery, disrupts your brain’s rhythm, and makes it harder to relax, impacting mental health and focus. 3. Brain Inflammation 🚨🧠➡️😟 = Mood Imbalance • Caffeine can trigger brain inflammation, disrupting mood-regulating areas and worsening symptoms of anxiety and depression, especially for those who are sensitive to caffeine. 4. Reduces Calm Signal ✋🧘‍♀️➡️😵 = Hyperactivity and Restlessness • GABA is your brain’s calming chemical, but caffeine reduces its effect, leading to restlessness, racing thoughts, and trouble focusing. This makes it harder to relax naturally, adding to stress. 5. Messes with Reward System 🎢😃➡️😩 = Dopamine Dependency • Coffee gives a quick dopamine boost, but regular caffeine use can reduce your brain’s dopamine sensitivity. This can make you feel low-energy or unmotivated without coffee, impacting your mental health and natural drive. Save this for later and send it to the person you love so much who drinks lots of coffee! ☕💕 Who will try to quit with me?!?? 💪🏻

2 months ago✨ Ever feel like your body’s trying to tell you something? ✨ Sometimes, stress shows up in physical ways we don’t even realize! Headaches, muscle tension, tummy troubles, and restless nights – these are all signs that your body might be carrying a bit more stress than you think. 🌩️💤💆‍♀️ Swipe 👉 to learn more about these sneaky signs of stress. Don’t ignore them! Your body deserves a little extra care and attention. 💛💫 Take a deep breath, save this post as a reminder, and let’s keep an eye out for each other. 🌿 . . . . . #signsofstress #stressrelief #reducestress #wellnesstips #femalewellness #icalm #icalmhealth

2 years agoShe slayed this one let’s goo

2 months agoNYC🍎🚕

3 months agoevening in telluride with little blue 💙

2 months agoHappy Halloween 🖤

2 months agoGOODNIGHTTTTT ❤️💙

6 months agoViews on views🪸🌊

3 months agoI looked at my schedule and had to laugh☎️ Only 522 games left of the season📆

6 years agoHope everyone’s back on that meme grind!🤠 Make sure to wear your pjs to school tomorrow!

6 years agoHey staggies good luck studying for finals!

2 months agoGreat 🏃‍♂️🏃‍♀️🏃✨💨 run tonight 👏👏 see you next Tuesday 6:30pm @percheronrunclub at @crossroadshotelkc 🏃‍♂️🏃🏃‍♀️💨 bring a friend! ❤️ #runclubkc 🎥 by @appehs 🤳🫶

2 months agoGorgeous night to run coming up this Tuesday. Please join us at 6:30p to run the beautiful Kauffman Route through the city. Bring some friends, we support all paces in our group. So there's a place for you here. And there's always a hangout after the run with beverages. See you Tuesday. #running #rungroup #run #runclub #runkc #kauffmancenter #washintonsquarerunners

3 years agovalley girls in the bay

3 years ago‘21 outtakes.

4 years ago🍃🔥🍥 Photo Credits: @mvrkos.silva

5 years agoWe are BLACK MEN!..... We build .... We don't tear down other BLACK MEN! .... We have felt the pain of being torn down and we have decided we will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!🌟 Upload 1 picture of yourself...ONLY you. Then tag as many brothers to do the same. Let's build ourselves up, instead of tearing ourselves down. 🖤🖤 COPY AND PASTE 🖤🖤