Spencer Jones

3 months ago“Salaam”✌️

3 months agoNew Threads #year1

2 months agofinally sweater weather 🍂

3 months agobroadway i know you’ll miss us ;)

a year agoI stand on what i believe in certified i’m too legit

10 months agoStill checking off my checklist walk it down till it’s all done ☑️ #5thward

a year ago“faith” 1 of 1 noun ˈfāth  (1) : a complete belief and trust in and loyalty to God

a year agoC.H.O.S.E.N

2 months agoHere it is 👇 5 powerful reasons to quit caffeine and save our brains 🧠 😭Discovered by a coffee addict 😳 1. Stress Hormone Spike ☕➡️😰 = Brain Burnout • Constantly high cortisol from regular coffee drinking keeps your brain in “stress mode.” Over time, this wears down your brain, causing memory issues, fatigue, and even burnout, making it harder to handle daily stress. 2. Blocks ‘Chill-Out’ Chemical 🛑😴➡️😬 = Nervous System Overload • Adenosine naturally relaxes and recharges you, but caffeine blocks it. This leaves you feeling jittery, disrupts your brain’s rhythm, and makes it harder to relax, impacting mental health and focus. 3. Brain Inflammation 🚨🧠➡️😟 = Mood Imbalance • Caffeine can trigger brain inflammation, disrupting mood-regulating areas and worsening symptoms of anxiety and depression, especially for those who are sensitive to caffeine. 4. Reduces Calm Signal ✋🧘‍♀️➡️😵 = Hyperactivity and Restlessness • GABA is your brain’s calming chemical, but caffeine reduces its effect, leading to restlessness, racing thoughts, and trouble focusing. This makes it harder to relax naturally, adding to stress. 5. Messes with Reward System 🎢😃➡️😩 = Dopamine Dependency • Coffee gives a quick dopamine boost, but regular caffeine use can reduce your brain’s dopamine sensitivity. This can make you feel low-energy or unmotivated without coffee, impacting your mental health and natural drive. Save this for later and send it to the person you love so much who drinks lots of coffee! ☕💕 Who will try to quit with me?!?? 💪🏻

2 months ago✨ Ever feel like your body’s trying to tell you something? ✨ Sometimes, stress shows up in physical ways we don’t even realize! Headaches, muscle tension, tummy troubles, and restless nights – these are all signs that your body might be carrying a bit more stress than you think. 🌩️💤💆‍♀️ Swipe 👉 to learn more about these sneaky signs of stress. Don’t ignore them! Your body deserves a little extra care and attention. 💛💫 Take a deep breath, save this post as a reminder, and let’s keep an eye out for each other. 🌿 . . . . . #signsofstress #stressrelief #reducestress #wellnesstips #femalewellness #icalm #icalmhealth

2 years agoShe slayed this one let’s goo

2 months agoHappy Halloween 🖤

2 months agoGOODNIGHTTTTT ❤️💙

2 months agoNYC🍎🚕

3 months agoevening in telluride with little blue 💙

6 months agoViews on views🪸🌊

3 months agoI looked at my schedule and had to laugh☎️ Only 522 games left of the season📆