Saquon Barkley (@saquon) started following @leewayboomin on Sep 24, 2024

3 months agoWelcome to Sprintember! A few quick things to keep in mind! #sprintember #sprint #speed #fast #speedtraining #sprinttraining #feedthecats #speeddrills #cnstraining #track #trackandfield #sprinting #sprints #speedtrainingdrills

4 months agoRecently I was asked for a winter/spring training schedule for my sprinters. I sent this training from 2022. But, the guy wanted 2017 because we “performed better” that year. My reply… “We were better in 2017 because we had the fastest guys in the state.” 🤷‍♂️ Yellow: Caution, don't burn the steak Green: OFF Red: lactate work, next day needs to be green S: Speed Day (speed drills, 3 timed sprints) X: X-factor day (exercises to improve speed) L: Lactate Day (23 sec, 4x4 predictors) M: Meet C: Capacity (10x 40 in 10 min) #feedthecats #speed #speeddrills #speedtraining #speedtrainingdrills #basketball #sprint #sprinting #sprinttraining #fast #track #trackandfield #cnstraining #cns #centralnervoussystem

a year agoMe vs Whoever wanna lose.

8 months agoLife is going just how I predicted 🍎

3 months agoWasp family and friends, sad to say instagram disabled my account, I don’t know why, but a small hiccup won’t stop my grind, I’ll appreciate yall if you can repost and tag my new gram🫶🏽 appreciate everyone, the grind won’t stop I promise !

3 months agoRoad to 1k🤞🏽🏃‍♂️ let me get back in motion 🤝🏽🌊 #explore #fyp #tiktok @topwavers 🌊

4 months agoPut the world on notice and smile

6 months agoCollect moments, not things