Coach Tony Holler

3 months agoWelcome to Sprintember! A few quick things to keep in mind! #sprintember #sprint #speed #fast #speedtraining #sprinttraining #feedthecats #speeddrills #cnstraining #track #trackandfield #sprinting #sprints #speedtrainingdrills

4 months agoRecently I was asked for a winter/spring training schedule for my sprinters. I sent this training from 2022. But, the guy wanted 2017 because we “performed better” that year. My reply… “We were better in 2017 because we had the fastest guys in the state.” 🤷‍♂️ Yellow: Caution, don't burn the steak Green: OFF Red: lactate work, next day needs to be green S: Speed Day (speed drills, 3 timed sprints) X: X-factor day (exercises to improve speed) L: Lactate Day (23 sec, 4x4 predictors) M: Meet C: Capacity (10x 40 in 10 min) #feedthecats #speed #speeddrills #speedtraining #speedtrainingdrills #basketball #sprint #sprinting #sprinttraining #fast #track #trackandfield #cnstraining #cns #centralnervoussystem