M A (@maxaarons2) unfollowed @fabialuciax on Oct 8, 2024

3 months agoLast night 🍫

3 months agoAfter dark 🌌☁️ @gracejacobswim

10 months ago@youngadz1 IN by/NA CUSTOM SKI MASK

10 months ago@youngadz1 IN 1 OF 1 by/NA REWORKED DENIM & SKI MASK

3 months agoWe deserved more out of that game but we move to the next one 😤 #AD19⚡️

3 months agoProst!🍻🥨

3 months agoW’s on and off the field @commanders! Came through the DMV and spotted some fits 👀 #BlitzfitsTour On a mission to find the best-dressed team, comment where we should go next ?!

6 months agoEuro Steppin! We went on a shopping spree with the one and only @isaiahsimmons at Paris Fashion Week! Gucci, Louis, Goyard, and more! 💰 💧 Full video on YouTube! (Link In Bio) 🎥: @blitzfits / @jeffreypankow

4 months agoJoleon Lescott has joined the backroom staff of England’s interim manager Lee Carsley. Big Congratulations!!! 42-year-old Lescott, whose former clubs include Everton and Manchester City has come up through the England coaching ranks and has worked with many of the current 1st team players. - He spoke about this on this weeks Rio Ferdinand Presents show 🗣️ along side @rioferdy5 @jodymorris - 🎙️Click link in bio to watch FULL episode #riopresents #rioferdinand #ferdinand #arsenal #afc #havertz #chelseafc #chelsea #prem #premierleague #sterling #raheemsterling #treatment #email #stamfordbridge #pl #rs7 #london #premiership #champions #ftbl #futebol #fussball #futbol #football #soccer #sports #sport #goals #goal

4 months agoOlympics in Paris 🇫🇷

4 months ago🚀 Mental health rocket fuel right here! 🚀
“Exercise not only changes your body, it changes your mind, attitude, and mood.” 💪 Take a look at this session with my good friend and former pro goalkeeper @markchilds_ at his brand-new Performance Centre @mcperformancecentre , where I’m pushing myself to a new level of fitness and strength for next season! ⛳️⚽️ More importantly, Mark’s helping me focus mentally for a healthier, stronger mindset alongside @knpsportpsych 🧠 Mark’s done incredible work, like getting former Cherries striker @samsurridge in shape for his move to Nashville SC. Now, he’s helping athletes across all sports—with the help of Cherries women’s winger @thenutritiongem as a top-tier nutritionist. 🍎 This place is something else! 💪🏽 A huge shoutout to the very talented @wesleyglover at @boldmediauk for capturing our morning together and creating this incredible video 🔥 Excited for what’s next—it feels like this is just the beginning! 💯 🎥 @boldmediauk 📍 @mcperformancecentre 👕 @shawgolfclothing #PerformanceCentre #MentalHealth #FitnessJourney #NextLevel #FootballFitness #StrongerMindset #NutritionGame

4 months agoFootballers, Don’t get left behind… 💨 Being a footballer now the physical demands have never been higher. ⚽️ With busier schedules, stronger and faster players, If you’re not putting in the work you’ll get left behind. Here’s a quick insight into our Testing protocol for Footballers at the @mcperformancecentre Our pitch based tests look at horizontal power, acceleration, max speed & change of direction tests. In the gym, we take some of our athletes through body composition tests, we then use the ForceDecks to measure athletes reactive strength, Power & Strength tests. 📈 Our metrics we measure as a whole will be similar but this does depend on the circumstances with the player and if we are looking at it from a rehab perspective. We then use this data and our coaching eye to help start building our programmes for our athletes. 💻 If your a Footballer looking for support like this to take your Performance to the next level then get in touch today, we support players here at the @mcperformancecentre & worldwide through our Online services @mconline__ 🚀 #afcb #afcbournemouth #bournemouth #poole #speed #soccer #footballplayer #football #premierleague #nonleague #strengthandconditioning #strengthtraining #power #gym #dorset #fyp