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4 months agoFootballers, Don’t get left behind… 💨
Being a footballer now the physical demands have never been higher. ⚽️
With busier schedules, stronger and faster players, If you’re not putting in the work you’ll get left behind.
Here’s a quick insight into our Testing protocol for Footballers at the @mcperformancecentre
Our pitch based tests look at horizontal power, acceleration, max speed & change of direction tests.
In the gym, we take some of our athletes through body composition tests, we then use the ForceDecks to measure athletes reactive strength, Power & Strength tests. 📈
Our metrics we measure as a whole will be similar but this does depend on the circumstances with the player and if we are looking at it from a rehab perspective. We then use this data and our coaching eye to help start building our programmes for our athletes. 💻
If your a Footballer looking for support like this to take your Performance to the next level then get in touch today, we support players here at the @mcperformancecentre & worldwide through our Online services @mconline__ 🚀
#afcb #afcbournemouth #bournemouth #poole #speed #soccer #footballplayer #football #premierleague #nonleague #strengthandconditioning #strengthtraining #power #gym #dorset #fyp