Luka Jovic (@lukajovic) started following @calisthenics_learn on Oct 13, 2024

3 months agoPut your core to the test with this home ab workout. All you need is a pillow, dumbbell or just bodyweight if you don’t have anything. Core workout 2-3 rounds 30 seconds work 15 seconds rest 🔹Knee Tucks 🔹Flutter Kicks 🔹Jackknife 🔹Mountain Climbers 🔹Around the world 🔹Side Plank pull through @jbailey_justdoit #bodyweight #bodyweightworkout #bodyweighttraining #abs #homeworkout

3 months agoWho is ready to get some abs⁉️ Trust us this session will have your core super sore and strong❗️ Teamed up with my brother @bornking_ti to bring y’all that HEAT‼️ LIKE👉🏿SAVE👉🏿SHARE - Equipment used: None - Time to complete: 20 mins Tap the link in the bio to sign up for new challenge‼️ 𝐖𝐨𝐫𝐝𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 🧠 Life is filled with lessons, make sure you are taking notes because there will eventually be a quiz. Comment 🔥 below if you like these sets @calisthenics_learn @derickansah_ @bornkingofficial #fitness #homeworkout #abs #viralpost #wellness #absworkout #core #bodybuilding #health #viral #explorepage #explore

3 months agoResumo dos meus ultimos 4 jogos com @fcucluj 🔥🫡🙏🏽 more to come 💪🏽

4 months agoReady for cup tomorrow 💪🏽9️⃣9️⃣ @fcucluj

2 months ago8 Power Moves for a Strong & Sculpted Core 💪🔥   Let’s STRENGTHEN your CORE and set those ABS on FIRE with 8 bodyweight exercises you can do ANYWHERE!   Perform all 8 exercises in a circuit with minimal to no rest. Rest for 30-60 seconds. Repeat for 4 sets.   1. 90/90 Knee stand 2. Alternate Pin needle Thread through 3. Body rock to down dog 4. Butterfly Twist 5. Kneeling backwards reach 6. Shinbox switch to lean 7. Single arm scapular to push up to rotation 8. T-spine opener   —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 ——————   Tag someone who needs to see this ❤️   —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #core #coreworkout #abs #shoulders #fitmom #homeworkout #workoutathome #noexcuses

3 months agoSAVE THIS 🔥!! Morning mobility to loosen your whole body in only eight simple exercises ☺️   🔘 Alternate heel raises 🔘 Alternate knee lifts 🔘 Alternate side stretches 🔘 Diagonal knee reach 🔘 High Knees 🔘 Hip circles 🔘 Leg lifts 🔘 Standing cat cow   —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 ——————   Tag someone who needs to see this ❤️   —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #fullbody #fullbodyworkout #workouts #workoutathome #stretching #explorefeed #goodmorning #motivation

3 months agoThe bench press is one of the most popular gym exercises. It primarily targets the pectoralis major, with additional support from the triceps and the anterior head of the deltoid. . Even though it's based on a relatively simple concept, like every exercise, it can be either beneficial or detrimental depending on our nervous system activation patterns. . Comment below on what has been the most challenging aspect of the bench press technique for you, and I’ll try to visualize the most common one. . #benchpress #anatomy

3 months agoWhy does the rotator cuff get injured? . To raise your arm, the deltoid muscle needs to engage. It's well-suited for this task, but as it works, it rolls the head of the humerus upward. . In a healthy shoulder, this upward roll is balanced by muscles that insert near the head of the humerus from below, such as the subscapularis and teres minor. . However, if these muscles don't engage properly, the humerus head will roll upward, reducing the space available for the supraspinatus tendon to slide under the acromion. . This increased friction weakens the tendon over time leading to injury. . Find a way to activate the subscapularis and teres minor while raising your arms and your rotator cuff will heal naturally. . #anatomy #biomechanics #rotatorcuff #rotatorcuffrehab #shoulderpain #shouldermobility

3 months ago☦️❤️

4 months agoВот такой красоты сегодня раздал Никола Чумич 🔥 Преодолел полполя и положил в дальний от вратаря 💪

8 months agoBeast of a king cobra 🐍 Best caption wins 🔥

8 months agoBest caption wins 🐊 Rate my caiman catch 1-100 ✍🏽⚡️

3 months agoOFFICIAL: Johor Darul Ta’zim have completed the signing of Jesé (🇪🇸) as a free agent. #transfer #transfers #transferwindow

3 months agoOFFICIAL: Plymouth Argyle have completed the free signing of Andre Gray (🇯🇲) from Al-Riyadh on a deal until January. #transfer #transfers #transferwindow

3 months agoFix it 👉🏼 @the.metal.nature check this 👇🏼 The Honda Civic Type R is renowned for its outstanding performance, sporty design, and everyday practicality. As the high-performance variant of the Civic lineup, the Type R features a turbocharged engine, delivering exceptional horsepower and responsive handling. Its aggressive styling, with aerodynamic enhancements and a bold rear wing, reflects its racing heritage and track-ready capabilities. Inside, the Civic Type R boasts a driver-focused cockpit with sporty seats, a high-resolution infotainment system, and advanced driving aids. The combination of performance, technology, and practicality makes the Honda Civic Type R a favorite among enthusiasts seeking a thrilling yet versatile driving experience. Whether on the track or the street, the Civic Type R exemplifies Honda’s commitment to engineering excellence and driving pleasure. #viral #trending #memes #explore #explorer

3 months agoFix it 👉🏼 @the.metal.nature check this 👇🏼 The Honda Civic Type R is renowned for its outstanding performance, sporty design, and everyday practicality. As the high-performance variant of the Civic lineup, the Type R features a turbocharged engine, delivering exceptional horsepower and responsive handling. Its aggressive styling, with aerodynamic enhancements and a bold rear wing, reflects its racing heritage and track-ready capabilities. Inside, the Civic Type R boasts a driver-focused cockpit with sporty seats, a high-resolution infotainment system, and advanced driving aids. The combination of performance, technology, and practicality makes the Honda Civic Type R a favorite among enthusiasts seeking a thrilling yet versatile driving experience. Whether on the track or the street, the Civic Type R exemplifies Honda’s commitment to engineering excellence and driving pleasure. #viral #trending #memes #explore #explorer

3 months agoThe snake is coming 🐍😳 En spectacle chaque Samedi au @palais_des_glaces billetterie en Bio 👆 Follow for more @sossamofficiel 🪄 @evanaeventsworld @asabellaxia_officiel #sossam #instagram #snake #world #magic

3 months agoFrench Lady react to Magic 🪄😂🤯 En spectacle au @palais_des_glaces Follow for more 🪄 —> @sossamofficiel #sossam #instagram #world #magic

6 months agoATH 🔋

a year agoΑθήνα μου 🏄🏻‍♂️🇬🇷

3 months agoI highly recommend you to follow @philrypz to learn how you can build a $10,000/month automated & profitable side hustle on Instagram. @philrypz was able to scale his Instagram side hustle from $0 to $5 million dollars in annual sales while working in a 9to5 job. Are you someone who’s looking seriously for a way to build your own 5-6 figures side hustle with a proven step-by-step gameplan? Follow 👉🏻 @philrypz Follow 👉🏻 @philrypz Follow 👉🏻 @philrypz Send him a message with “READY” to get started.

3 months agoOne of the most important lessons in life is realizing that nothing is out of reach—whether it’s success or challenges. Don’t ever fall into the mindset of thinking ‘that could never happen to me,’ because life is unpredictable. The highs and lows can come when you least expect them, and it’s up to you to be prepared for both. Whether it’s an unexpected opportunity or an unforeseen setback, you need to be ready to adapt, grow, and keep moving forward. Stay humble in your victories and resilient in your struggles. Life is full of surprises, but with the right mindset, you can navigate them all. Want to transform your life in just 15 minutes per week? Join my FREE newsletter For quick, 5-minute reads on mindset and self-improvement Delivered straight to your inbox three times a week! Subscribe now and start your journey today! @mindsethub_

3 months ago#zanimljivosti_o_automobilima #bmw #x5 #gasolina #diesel #police #oil #service #camperlife #couple #serbia #police #fastandfurious #drift #workshop #car #problems #driver #traffic #crash #accident #acceleration #funny #funnyvideos #viral #mechanic #tips #asmr #driver #diesel

3 months ago#zanimljivosti_o_automobilima #bnw #drift #police #oil #service #camperlife #couple #serbia #police #fastandfurious #drift #workshop #car #problems #driver #traffic #crash #accident #acceleration #funny #funnyvideos #viral #mechanic #tips #asmr #driver #diesel  #gasolina

3 months agoRealnost današnjice @citati.zbirka ❤️👣🗣 #citatizbirka #motivacija #srbija #inspiracija #izreke #savet #bih #uspjeh #uspeh #bosna #misli #citatiozivotu #croatia #hrvatska #misaodana #mudremisli #balkancitati #zivot #citati #citatdana #najboljicitati #najlepsicitati #zivotnicitati #balkanquotes #citat #balkanskicitati #mudrost #borba #sreca #citation

3 months ago@citati.zbirka ❤️👣🗣 #citatizbirka #motivacija #srbija #inspiracija #izreke #savet #bih #uspjeh #uspeh #bosna #misli #citatiozivotu #croatia #hrvatska #misaodana #mudremisli #balkancitati #zivot #citati #citatdana #najboljicitati #najlepsicitati #zivotnicitati #balkanquotes #citat #balkanskicitati #mudrost #borba #sreca #citation

3 months ago🇷🇸 @fudbalskisavezsrbije