Mobility Tips Posted Every Day!

2 months ago8 Power Moves for a Strong & Sculpted Core 💪🔥   Let’s STRENGTHEN your CORE and set those ABS on FIRE with 8 bodyweight exercises you can do ANYWHERE!   Perform all 8 exercises in a circuit with minimal to no rest. Rest for 30-60 seconds. Repeat for 4 sets.   1. 90/90 Knee stand 2. Alternate Pin needle Thread through 3. Body rock to down dog 4. Butterfly Twist 5. Kneeling backwards reach 6. Shinbox switch to lean 7. Single arm scapular to push up to rotation 8. T-spine opener   —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 ——————   Tag someone who needs to see this ❤️   —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #core #coreworkout #abs #shoulders #fitmom #homeworkout #workoutathome #noexcuses

3 months agoSAVE THIS 🔥!! Morning mobility to loosen your whole body in only eight simple exercises ☺️   🔘 Alternate heel raises 🔘 Alternate knee lifts 🔘 Alternate side stretches 🔘 Diagonal knee reach 🔘 High Knees 🔘 Hip circles 🔘 Leg lifts 🔘 Standing cat cow   —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 ——————   Tag someone who needs to see this ❤️   —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #fullbody #fullbodyworkout #workouts #workoutathome #stretching #explorefeed #goodmorning #motivation