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a month ago3 weeks and the work continues every day. Most steps aren’t glamorous but they’re all necessary to get to the next one.

2 months agoBuilding glut strength and stability in narrow and single leg positions is a systematic progression where you can’t skip steps. The body tries to find compensatory patterns. All you can do is put in the work and let the results come as they will.

a month ago3 weeks and the work continues every day. Most steps aren’t glamorous but they’re all necessary to get to the next one.

2 months agoBuilding glut strength and stability in narrow and single leg positions is a systematic progression where you can’t skip steps. The body tries to find compensatory patterns. All you can do is put in the work and let the results come as they will.