Guglielmo Vicario (@guglielmovicario) unfollowed @halinkahart on Oct 10, 2024

2 years agoDynamic Stretches MAY NOT improve your mobility 🥺 BUT they’re a great warm up to prep for more joint specific work 🤓 There’s more to Mobility Training that meets the eye 👁️ We need to be SPECIFIC & STRUCTURED if there are any joint ROM limitations & that is why testing is so important 🤓 You can’t FOCUS on IT if you haven’t identified what IT is 🤓 Often short reels & captions can’t embrace the depth of Mobility Training & “dynamic or passive” stretching gets labelled as “mobility training” when it’s actually a small part, a fantastic part, and a needed part, but nonetheless, only a small part of the puzzle 🧩 Grab a free “what is Mobility Training?” Explainer in my bio 🤩 Brand New 12 Week Mobility Programs COMING SOON 🔜 Hip Mobility 2.0, Shoulder Mobility 2.0, Ankle Mobility 2.0, & Spinal Mobility 2.0 🎄 . . . #hipmobility #mobility #fitnessmotivation #fitnessisajourney #fitnesschallenge #mobilitychallenge #mobilitytraining #movementchallenge #strongandflexible #swoleandflexy #crossfitmobility

2 years ago🔥 Spinal Mobility & Spinal Segmentation 👇🏼 I have been through 2 car accidents resulting in spinal injury (last one being nerve damage, muscle degradation & 3 herniated discs to name a few) & it both weren’t even big crashes, just 2 people on different occasions failing to stop & hitting the back on my car 🚗 (& the other time the back of a friends car I was in) something so quick that changed everything. The back pain wasn’t the only side effect: - I had NO spinal movement 📏 - 3 Weeks no sleep & maximum pain killers 💊 - I was advised against weightlifting & spinal flexion altogether FOR LIFE 😱 - I was told it would only get worse & my movement would never return 😳 - I was told to have surgery & use stronger meds 😵 - I was also stubborn enough to go physio to physio, specialist to specialist, coach to coach until I found what I was looking for (eventually that was education & courses) 👨‍🎓 I now value the knowledge gained about Mobility Training & back pain so much, I actually am grateful for the experience, as much as it sucked 🫠 Truth is, no one can really know what YOU CAN & CANNOT DO….honestly, only you can know what you’re capable of & how far you’re willing to go. One or two diagnoses isn’t the be all and end all. Not always. Sometimes your gut will tell you to keep searching 🔎 All I can say is I’m no where near done studying or learning new movement yet! Not. Even. Close. 📚🙇🏽‍♀️ How about u? Ever been on a movement journey of your own? Comment below ⬇️ CPD Mobility Certification available in bio 📲 ⚠️ Disclaimer: it took me years to get here, please do not copy it if you’re in pain & seek personalised attention instead ⚠️ . : . : . : #spinalsegmentation #spinalmobility #flexibilitytraining #crossfitmobility #spinalinjury #backpain #backpainsucks #herniateddiscs #nervedamage #backrehab

2 years ago🎶 Ora voglio afferrare soltanto ̶l̶a̶ ̶l̶u̶c̶e̶ ̶ il pallone che corre 🎶 🟡🔵 @gloriaciccioli12

2 years ago🎄✨ @parmacalcio1913 💛💙

a year agoWe’ve got one question for you: got WHOOP? 💪⚡

a year agoMeet Bobo 🤝 Our prototype from 2012. We dug deep into the archives to find our team's original creation and reflect on our humble beginnings. Through tinkering, testing, and some more tinkering, we transformed Bobo into the WHOOP we know today — an innovative and game-changing wearable that optimizes your health, fitness, and life.

3 months agoEuropean debut, thank you for all the support @spursofficial 🤍

4 months ago

3 months agoMatchday 1 action continues... 🙌 #UEL

3 months agoFenerbahçe’s 22/23 group stage goals 🤩 #UEL

3 months agoArriva FantaChampions Sky Sport, il fantasy game sulla UEFA Champions League. Un gioco che nasce dalla collaborazione tra Sky e Fantacalcio. Un’esperienza di gioco unica, semplice, divertente: scarica l’App, iscriviti alla classifica generale e vinci la Finale e tanti fantastici premi. E non sarai solo, insieme a te ci saranno Federica Masolin, Mario Giunta, Giorgia Cenni, Gianluca Di Marzio e Fayna. Chi sarà il tuo vice? FantaChampions Sky Sport sta salpando, sali a bordo e vivi la magia della UEFA Champions League con 185 partite su 203 a stagione in esclusiva su Sky Sport. Scarica gratis e accedi con il tuo account Fantacalcio. Scendi in campo con i Campioni! Info e regolamento al link in bio. #fantachampions #fantacalcio #skysport

3 months agoScendi in campo con i Campioni. FantaChampions Sky Sport è fuori ora! Info e regolamento al link in bio #fantachampions #skysport

3 months ago✨

3 months agoSummer is ending 🎡

3 years agoDebi ✔

3 years ago❤

a year agoReady 🤍🤍🤍

a year agoWords can’t describe the feeling of gratitude I have to this football club and to all you fans. I’ve lived a life long dream of mine to play for my boyhood club and represent Nottingham Forest. I’ve made memories that will last with me forever especially that famous day at Wembley, taking the club back to where it belongs. Hearing that final whistle go after the play off final is a feeling I’ll never forget and of course the celebrations with you all at Market Square. Also the celebrations after the Arsenal game knowing that we had kept this famous club in the premier league for another season. Thank you to everyone associated with Nottingham Forest from my time at the academy all the way through to the first team, from the staff to the players and of course the incredible fans that have supported me through all the good times and the bad times. Always a red, Brennan.

4 months agoYou’ve come to realize the importance of starting from the ground up, recognizing how addressing your foundation can correct many imbalances throughout your body.

4 months agoLower back pain is often closely linked to poor hip mobility, as tight or restricted hips can force the lower back to compensate. A few key areas to focus on include: ✅Hip flexors flexibility and strength ✅Hip rotation ✅Glutes activation ✅Hamstring flexibility and strength

4 months ago

10 months agoSempre soddisfatta 💜🤍💛💙 @alo.salon

2 years agoYou have a hamstring injury, now what? With the help of doctors and your clinician, the goal is to pinpoint the pain, the severity of the injury, and design a rehabilitation protocol that can help get you back to 100%. Physiotherapist Cesarae (@cesarecambiompt ) goes through the initial screening process for this type of injury. If you’ve suffered from a sports injury like this or want to learn more about prevention, make sure to save our tips for later! #DISCDubai #HamstringInjury #SportsRehabilitation #SportsInjury #PhysiotherapyDubai #FitnessTraining