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RAN AHARON

GroundUp Alignment Project
📚 M.P.E , Sportherapy
Programs and more 👇

Guglielmo Vicario (@guglielmovicario) started following @r.a_movement on Sep 12, 2024

RAN AHARON

@r.a_movement

2.2K Following • 385.1K Followers

GroundUp Alignment Project 📚 M.P.E , Sportherapy Programs and more 👇

4 months agoYou’ve come to realize the importance of starting from the ground up, recognizing how addressing your foundation can correct many imbalances throughout your body.

4 months agoLower back pain is often closely linked to poor hip mobility, as tight or restricted hips can force the lower back to compensate. A few key areas to focus on include: ✅Hip flexors flexibility and strength ✅Hip rotation ✅Glutes activation ✅Hamstring flexibility and strength