Garrett Temple (@gtemp17) started following @jay_ed20 on Nov 12, 2024

2 months agoOut the mud, from where bullies get bullied. Hosted by NBA Champion @thegrindfather9 and 2x NBA All-Star @macbo50. First episode coming October 30th, 2024.

2 months agoDoc really kicked T.A out of practice. 🤣 check out episode 2, out now!

3 months agoMy new book MAGNESIUM: The Missing Mineral is now Available on Amazon! This book goes through the history of magnesium, how our diet is now depleted in magnesium, how to get magnesium in the diet, the best magnesium supplements, what depletes us of magnesium, and a lot more. Table of Contents - About the authors - Introduction - Chapter 1: Subclinical Magnesium Deficiency - Chapter 2: Magnesium, Hard Water and Your Heart - Chapter 3: Magnesium and Cardiovascular Disease - Chapter 4: Magnesium and Brain Health - Chapter 5: Magnesium and Insulin Resistance, Metabolic Syndrome and Diabetes - Chapter 6: Magnesium for Bone and Kidney Health - Chapter 7: Magnesium and Diet - Chapter 8: Magnesium Supplementation: Forms, Absorption and Efficacy The book is 249 pages and 823 references!

3 months agoMy new book Magnesium The Missing Mineral is now available on Amazon! @drjamesdinic

5 months agoSAVE THE DATE: DEC. 28TH, ATLANTA, GA. All roads lead to the celebration 🎉 @whatsthewordinfo • SIGN UP TODAY!

2 years agoThe journey continues, #LetsMove🌹 While I’m usually focusing on my local church and the communities I’m called to serve, I never expected to connect with so many people I never met but I see you all. I’m humbled and thankful to be able to be a voice and prayerfully a meaningful contribution to your scrolling. In the age of many voices, thank you for trusting me with your heart, ears, and time over the years. For those of you who are new, so excited to begin this journey with you. For those of you who been here for some time, the journey continues. So many things in store for you all. 🕊 To God be ALL the Glory, forever. Sincerely, Albaner C. Eugene Jr. 🌹

2 months agoI wish that my grandmothers were here to see this - WE CAN NOT GO BACK!!! @kamalahq @kamalaharris #voteblue

2 months agoOpen for entertaining @cagleyhomes @stonebatonrouge #kitchendesign #residentialarchitecture #customhomes #batonrougerealestate

9 months agoIt was bound to happen 🧏🏾‍♂️

3 months ago📍MGL

2 years ago

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3 months agoDo you feel this too? I think we can change this in an instant. To do so we have to be courageous, make different choices, and focus on love and connection, not fear and separation. Does this feel overwhelming? Meditate. Create calm and quiet inside of ourselves to hear the signals. Pray. I believe calm, connected consciousness - starting in the quiet alignment within each of us individual - is profoundly powerful. Phones down, go outside, take a deep breath. We’ve got this. Thank you @joerogan.

7 months agoWe’re THRILLED to announce that #GoodEnergy by @drcaseyskitchen & @calleymeans is a #1 @nytimes bestseller! 🎉❤️🎉❤️🎉❤️ Most certainly “A tour de force!”

3 years agoConventional nutrition wisdom has always told us to eat less and exercise more if we want to lose weight. In theory, this makes sense – burn more calories than you eat, and the pounds will come off. But study after study shows that, in the long run, dieting is rarely effective. Not only that, but eating fewer calories does not reliably improve health and can do more harm than good. Everyone has a set point, or a weight range in which the brain wants to keep the body. This weight range varies from person to person, and is determined by both genes and life experience. Our bodies are wired for survival and, as far as your body is concerned, dieting is a form of starvation. When you attempt to eat fewer calories than you need, your body switches into survival mode. Metabolism slows down as your body attempts to conserve energy. Levels of leptin – an appetite hormone – decrease, causing you to feel hungrier and increasing cravings. As you continue to eat less than you need, your body starts to break down muscle to use for energy. This muscle loss causes metabolism to slow further, so you burn even fewer calories. It can seem terrifying to eat more, but rest assured, not only will your metabolism get the kick it needs to jumpstart your weight loss again, your body could also end up shedding more fat and hanging onto precious muscle, which in the long run will help keep you strong and help encourage the weight to stay away. #weightloss #weightlossjourney #weightlossresults #weightlosstransformation #fatloss #girlswhotrain #girlswholift #womenwholift #womenliftingweights #womenwhotrain #womenliftheavy #girlswholiftheavy #fitness  #fitnessmotivation  #newfitnessjourney #fitwomen #fitladies  #weightlossmotivation  #weightlosscommunity #weightlossbeforeandafter #weightlossinspiration #weightlossmission #teamweightloss

3 months agoSuccess in weight loss isn’t just about cardio or restricting calories. It’s about building muscle, proper nutrition, and adopting a sustainable lifestyle. At Get Lifted University, we provide everything clients need—mindset, nutrition, and fitness—so they can succeed on their own. One of our clients eats 2300 calories and still achieves results. It’s about long-term education, not quick fixes. Want to see her full testimony? Comment ‘yes’ below. Let’s work together to make lasting change. #weightlossjourney #weightlossbeforeandafter #SustainableWeightLoss #weightlosstransformation #MindsetMatters #fitnessmotivation #weightlossmotivation

3 months agoYear 4 🖤

4 months ago@daaay____ Gets In A Pro Workout With @coachbrandonpayne At @bigshotsnation All Star Weekend