Dr. James DiNicolantonio

3 months agoMy new book MAGNESIUM: The Missing Mineral is now Available on Amazon! This book goes through the history of magnesium, how our diet is now depleted in magnesium, how to get magnesium in the diet, the best magnesium supplements, what depletes us of magnesium, and a lot more. Table of Contents - About the authors - Introduction - Chapter 1: Subclinical Magnesium Deficiency - Chapter 2: Magnesium, Hard Water and Your Heart - Chapter 3: Magnesium and Cardiovascular Disease - Chapter 4: Magnesium and Brain Health - Chapter 5: Magnesium and Insulin Resistance, Metabolic Syndrome and Diabetes - Chapter 6: Magnesium for Bone and Kidney Health - Chapter 7: Magnesium and Diet - Chapter 8: Magnesium Supplementation: Forms, Absorption and Efficacy The book is 249 pages and 823 references!

3 months agoMy new book Magnesium The Missing Mineral is now available on Amazon! @drjamesdinic

3 months agoMy new book MAGNESIUM: The Missing Mineral is now Available on Amazon! This book goes through the history of magnesium, how our diet is now depleted in magnesium, how to get magnesium in the diet, the best magnesium supplements, what depletes us of magnesium, and a lot more. Table of Contents - About the authors - Introduction - Chapter 1: Subclinical Magnesium Deficiency - Chapter 2: Magnesium, Hard Water and Your Heart - Chapter 3: Magnesium and Cardiovascular Disease - Chapter 4: Magnesium and Brain Health - Chapter 5: Magnesium and Insulin Resistance, Metabolic Syndrome and Diabetes - Chapter 6: Magnesium for Bone and Kidney Health - Chapter 7: Magnesium and Diet - Chapter 8: Magnesium Supplementation: Forms, Absorption and Efficacy The book is 249 pages and 823 references!

3 months agoMy new book Magnesium The Missing Mineral is now available on Amazon! @drjamesdinic

3 months agoDrop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and exercise/athletic performance check out my books The Obesity Fix and WIN on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon. 👉If you want the ultimate exercise/athletic performance guide check out my book WIN on Amazon. What you will learn and what is covered in my book WIN: ✅How to lose weight ✅How to build muscle ✅Meal plans ✅Work out plans ✅Recipes ✅How to support the immune system ✅How to improve sleep ✅The most evidence-based supplements ✅How to improve athletic performance And A LOT MORE! ✅ WIN is being discounted by 12% on Amazon right now!

3 months agoThe best salt & electrolytes = @redmondrelyte. Code DRJAMES = 15% off. Only drinking plain water is NOT the best way to hydrate. Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine. I start my day out with 1 scoop of @redmondrelyte Hydration with 10-12 oz. of fluid mixed in a blender and poured over ice. Before or after intense work outs (depending how I’m feeling) I hydrate with @redmondrelyte Hydration using 1-2 scoops in 10-24 oz. of water, respectively. My favorite Re-Lyte flavors are salty palmer, lemon lime, strawberry lemonade, mango, pina colada and mixed berry. The best SALT = @redmondrealsalt (as it’s unrefined and contains 60+ minerals). I use this salt on my food. Code DRJAMES = 15% off! @redmondrelyte @redmondrealsalt *For those who live outside the USA, Re-Lyte & Real Salt can be found on iherb website and code DRJAMES will give a discount* 💥 If you want to see the magnesium glycinate/malate & all the supplements that I take check out the Fullscript link in my bio. Once you create an account scroll through the general health protocol. 👉@drjamesdinic