DG (@darius_garland) unfollowed @hot_tamalies on Oct 9, 2024

7 months ago

7 months ago

3 months agoIllest 🥷 from the Hoosier State @knelsonstudios 📸

3 months agoThat p****y don’t feel as good as getting this money 🥷 “Don’t Ask Me If I’m Single” Out Now Everywhere

6 months ago🎇

a year ago🍬

8 months agoWe cookin… @destini.inframe 🎥: @mrtampafl #twinmoms #motivation #finemoms #momswhotrain #workoutprogram #movement #glutes #hammies #tunein #fitness #fitmoms

9 months agoSo I did a thing! After months and months of research and going back and forth I finally got lip filler! Altering your face in any way can be stressful but thankfully I went to @biodesignmedspa where they made me feel comfortable and let me ask all the questions I possibly could to assure I got the desired results. @aestheticnursejulia was very gentle and to answer the number one question I have gotten asked, NO it did not hurt! That is the power of numbing cream lol Right now they are offering $70 off towards lip filler or any filler treatment with the code ADRI70 and or mention me when you book your appointment. #lipfiller #medspa #biodesign #aesthetics

3 months agoBeen watching our page for a while and haven't made it to one of our meetings yet?? Well this is your sign to make it happen! Tomorrow we'll be meeting at 9:30am at CoHatch Beachwood to mingle with some fabulous women in business, learn more about @workingwomenconnection and hear Chrissy of @revivespacle speak!⁠ We can’t wait to see what Chrissy has to share with us! ⁠ And while you’re here, you’ll finally get to see what all the hype is about, tell us about your business, and be uplifted by some fabulous ladies who'd love to meet you! 😘 So join us! Whether we see you tomorrow or at another meeting, we'd love to get to know you!⁠

5 months agoTraditional & Table Thai Massage Classes are open for scheduling.  Adapting class structure or content to meet any time frame or interest.  Current and Future info on website:  https://www.sarahcheiky.com/ And social media accounts. Revive Spa yoga collective Lakewood, Ohio, USA Traditional Thai Massage or Table Thai Massage - Full Classic Routine  August 16 - 18 -- Weekend 1 August 23 - 25 -- Weekend 2 Investment: $1,099 for both weekends *Interns

7 months ago

7 months ago

9 months agoElijah LaVine 🤍 3/10/24

2 years agoSaint Thomas LaVine 8-21-22 Best feeling I’ve had is now being a Father.

2 years ago1 year down and forever to go! Happy Anniversary! Love you ❤️

3 years agoHappy Mother’s Day to these 2 amazing women in my life! Words can’t describe how much I love you!! ❤️❤️❤️

5 months agoRIP MWJ.

a year agoPencil me in.

3 months ago🗣️Wrapping up my 8th @blackops.basketball Off Season /Summer as Performance Director, it’s wild to see how much the game has evolved! 🥋 The level of dedication these players bring every off-season, every training sessions is special. It’s an honor to collaborate alongside some of the best PTs,ATCs, Coaches and Doctors in the industry all pushing the standard of athletic care on and off the court.‼️🌎🏁 #dojo My philosophy is simple, every detail matters. Personalized attention, research backed advanced methods, and the right team behind every player to make sure they have all the resources to compete at the highest level each season. ‼️🏀🏁✨#nba As Director of Performance, my primary focus is on: • Player health & safety 🏥 • Assessments, strength & conditioning 💪 • ESD(Energy System Development) Conditioning🏁 • Post-rehab skill work & transitional training 🔥 • Load management & recovery 🧠🧘 • Tracking & monitoring performance 📊 • Daily planning with @cbrickley603 for individual ✨ • Collaborating with tactical coaches 🎯 • Providing continued support all season long 🏆 Can’t wait to see all the hard work and dedication on the floor this @nba season ‼️🥋🏁✨ #dojo #mikeatkinson #strengthcoach #BlackOps #PerformanceDirector #PlayerDevelopment #NBA #TrainLikeAPro #ElevateYourGame #StrengthAndConditioning #Recovery #GameReady

3 months agoUnlock Full Range: Shoulder Flexion & Thoracic Mobility 🥋✨ PRO TIP ‼️⬇️‼️⬇️‼️ 🗣️For athletes experiencing limited shoulder flexion and restricted follow-through during a jump shot, biomechanical imbalances are often the root cause. ☯️Tightness in the anterior chain (chest, front delts) and weakness in the posterior chain (back, scapular stabilizers) can lead to limited shoulder flexion, affecting overhead movement patterns like shooting. 🔑Biomechanics First: • Shoulder Flexion Stability: Crucial for control, power, and a fluid follow-through. Without sufficient stability, athletes may compensate and lose efficiency in overhead movements. • Thoracic Mobility w/ Rotation: Unlocks range of motion in the shoulder by allowing for proper alignment and reducing compensatory actions in the lower back or hips. 🧠 Scientific Support: Research shows that scapular stability and thoracic mobility are key for optimal shoulder mechanics, especially in overhead actions like shooting. Imbalances—such as anterior dominance and posterior weakness—can reduce functional shoulder flexion (Kibler et al., 2013; Cools et al., 2007). Additionally, restoring thoracic mobility is essential for maintaining proper shoulder alignment and function (Edwards et al., 2002). 🥋✨Training Focus: • Banded Shoulder Flexion Drills: Activates posterior muscles and scapular stabilizers, promoting healthy shoulder mechanics and improved flexion (Cools et al., 2007). • Thoracic Rotational Drills: Enhances thoracic mobility to support full shoulder range, improving overall shooting form (Edwards et al., 2002). 💥 Incorporating these drills into your routine will help improve range, control, and power in your jump shot follow-through.‼️🥋🎯 #MikeAtkinsonCSCS #AthleteMobility #ShoulderStability #ThoracicMobility #Biomechanics #StrengthToMovement #ResearchBackedTraining #nstnct