DG (@darius_garland) started following @hot_tamalies on Oct 3, 2024

7 months ago

7 months ago

9 months agoElijah LaVine 🤍 3/10/24

2 years agoSaint Thomas LaVine 8-21-22 Best feeling I’ve had is now being a Father.

2 years ago1 year down and forever to go! Happy Anniversary! Love you ❤️

3 years agoHappy Mother’s Day to these 2 amazing women in my life! Words can’t describe how much I love you!! ❤️❤️❤️

5 months agoRIP MWJ.

a year agoPencil me in.

3 months ago🗣️Wrapping up my 8th @blackops.basketball Off Season /Summer as Performance Director, it’s wild to see how much the game has evolved! 🥋 The level of dedication these players bring every off-season, every training sessions is special. It’s an honor to collaborate alongside some of the best PTs,ATCs, Coaches and Doctors in the industry all pushing the standard of athletic care on and off the court.‼️🌎🏁 #dojo My philosophy is simple, every detail matters. Personalized attention, research backed advanced methods, and the right team behind every player to make sure they have all the resources to compete at the highest level each season. ‼️🏀🏁✨#nba As Director of Performance, my primary focus is on: • Player health & safety 🏥 • Assessments, strength & conditioning 💪 • ESD(Energy System Development) Conditioning🏁 • Post-rehab skill work & transitional training 🔥 • Load management & recovery 🧠🧘 • Tracking & monitoring performance 📊 • Daily planning with @cbrickley603 for individual ✨ • Collaborating with tactical coaches 🎯 • Providing continued support all season long 🏆 Can’t wait to see all the hard work and dedication on the floor this @nba season ‼️🥋🏁✨ #dojo #mikeatkinson #strengthcoach #BlackOps #PerformanceDirector #PlayerDevelopment #NBA #TrainLikeAPro #ElevateYourGame #StrengthAndConditioning #Recovery #GameReady

3 months agoUnlock Full Range: Shoulder Flexion & Thoracic Mobility 🥋✨ PRO TIP ‼️⬇️‼️⬇️‼️ 🗣️For athletes experiencing limited shoulder flexion and restricted follow-through during a jump shot, biomechanical imbalances are often the root cause. ☯️Tightness in the anterior chain (chest, front delts) and weakness in the posterior chain (back, scapular stabilizers) can lead to limited shoulder flexion, affecting overhead movement patterns like shooting. 🔑Biomechanics First: • Shoulder Flexion Stability: Crucial for control, power, and a fluid follow-through. Without sufficient stability, athletes may compensate and lose efficiency in overhead movements. • Thoracic Mobility w/ Rotation: Unlocks range of motion in the shoulder by allowing for proper alignment and reducing compensatory actions in the lower back or hips. 🧠 Scientific Support: Research shows that scapular stability and thoracic mobility are key for optimal shoulder mechanics, especially in overhead actions like shooting. Imbalances—such as anterior dominance and posterior weakness—can reduce functional shoulder flexion (Kibler et al., 2013; Cools et al., 2007). Additionally, restoring thoracic mobility is essential for maintaining proper shoulder alignment and function (Edwards et al., 2002). 🥋✨Training Focus: • Banded Shoulder Flexion Drills: Activates posterior muscles and scapular stabilizers, promoting healthy shoulder mechanics and improved flexion (Cools et al., 2007). • Thoracic Rotational Drills: Enhances thoracic mobility to support full shoulder range, improving overall shooting form (Edwards et al., 2002). 💥 Incorporating these drills into your routine will help improve range, control, and power in your jump shot follow-through.‼️🥋🎯 #MikeAtkinsonCSCS #AthleteMobility #ShoulderStability #ThoracicMobility #Biomechanics #StrengthToMovement #ResearchBackedTraining #nstnct

3 months agoThe legends who came before us. #BlueGrit 🔵😈

8 months agoHappy Birthday to Killa & I “21”

4 months agoTake me out to the ball game 🎶🏟️ @biggametae hit the diamond to throw out the first pitch at the @Dbacks game!

2 years agoCheers to 28 🔒🥂

a year agoOut in Miami, you still a 1 of 1🖤

2 years agoPut up, you can’t reach Me💙

4 months agoUnofficial Cover Art & Official Tracklist Both were done by @theghettopharrell the 🐐. This project is special I’m telling you now. You want to know Tony Mozaic on a more personal level. Make sure you go cop this when we drop. The release is being pushed back due to changes in the release strategy. BUT ITS FASHO COMING!!! And it’s fasho HEAT! 🔥🐐🥷 “Don’t Ask Me If I’m Single Out Now Every Where! Tony Mozaic 🗣️ #longlivemypops

5 months ago9/21/24 💨🔥 Pre-Order start September 1st Stay Woke 🫡 “Never Love Again” Drop a comment and lmk how you feel about the cover art for the project. #unofficialcoverart I’ll be dropping different covers all month. Whichever yall like best will get the cover💨

6 months agoDR’24

3 years ago