andrejackson5 (@andrejackson5) started following @secretofathleticism on Oct 7, 2024

2 years agoOur teaching is based on 3 main principles: 1️⃣Biotensegrity 🔬 2️⃣Training Barefoot 🦶 3️⃣Meditation 🧘‍♂️

a year agoProfessional footballer Pione Sisto shared his training result with Hyperarch Fascia Training. #footballer #football #achilles #performancetraining

3 months ago𝗜𝗻𝘁𝗲𝗿𝗖𝗼𝗻𝘁𝗶𝗻𝗲𝗻𝘁𝗮𝗹 𝗦𝗵𝗮𝗻𝗴𝗵𝗮𝗶 𝗪𝗼𝗻𝗱𝗲𝗿𝗹𝗮𝗻𝗱 | 𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗯𝘆 𝗝𝗔𝗗𝗘 + 𝗤𝗔 The world’s first quarry hotel has been opened in China, designed by Martin Jochman and his studio JADE + QA. Situated in an 88-meter-deep, water-filled, disused quarry, the 337-guestroom Intercontinental Shanghai Wonderland Hotel contains only two levels above ground, with 16 more levels plunging into the quarry below. The winner of an international design competition in 2006, Jochman developed the scheme in collaboration with ATKINS, in a process which has lasted over a decade. The resulting “groundscraper” features such amenities as an underwater restaurant and aquarium, all set within a form which seeks to minimize its impact on the local environment. At the top of the quarry, a grass roof helps the scheme to adopt a low profile, with only two levels emerging above the clifftop. Below, 16 levels cascade down the side of the quarry in a spectacular “glass waterfall” housing a vertical circulation core and observation lifts, flanked by two guest wings. At the base, the two lowest levels are sunk underwater, containing guestrooms, restaurants, and an aquarium, while a conference/ballroom center and swimming pools comprise the bottom surface level. . Project: Shimao Wonderland Intercontinental Architect: Martin Jochman Dip Arch RIBA - STUDIO JADE+QA (Concept with ATKINS) Operator: InterContinental Hotels Group Developers: Shimao Group Time scale: 2006 -2018 Opened: 15th November 2018 Footage courtesy: Jade+QA, Blakstation & Kevin, @intercontinental, Douyin:天使航拍, @khanjipeerwala @ihghotels . 🎥: @archfeed_ 📍#Songjiang,#Shanghai, #China🇨🇳 . . . Comment your thoughts below😍 Tag your friends! . ═━═━═━═━═━═━═━═━ 🖤Follow @archfeed_ for more 🖤 ═━═━═━═━═━═━═━═━ . Like❤️| Comment💭| Share⚡ 📲 DM for credit or removal. . . . . . #TianmaPitHotel #InterContinental #ihghotels #InterContinentalShanghaiWonderland #ChinaArchitecture #ChinaArchitects #ChinaBuildings #Architecture #Design #Interior #InteriorDesign #Concept #QuarryHotel #InterContinentalHotel #InterContinentalLife #QuarryBuildings #QuarryLife #Quarry #Shimao #EcoFriendly #EcoFriendlyHotel

3 months ago𝗢𝗽𝘁𝗶𝗰𝗮𝗹 𝗚𝗹𝗮𝘀𝘀 𝗛𝗼𝘂𝘀𝗲 | by 𝗛𝗶𝗿𝗼𝘀𝗵𝗶 𝗡𝗮𝗸𝗮𝗺𝘂𝗿𝗮 & 𝗡𝗔𝗣 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀 . Hiroshi Nakamura & NAP: “This house is sited among tall buildings in downtown Hiroshima, overlooking a street with many passing cars and trams. To obtain privacy and tranquility in these surroundings, we placed a garden and optical glass façade on the street side of the house. The garden is visible from all rooms, and the serene soundless scenery of the passing cars and trams imparts richness to life in the house. Sunlight from the east, refracting through the glass, creates beautiful light patterns. Rain striking the water-basin skylight manifests water patterns on the entrance floor. Filtered light through the garden trees flickers on the living room floor, and a super lightweight curtain of sputter-coated metal dances in the wind. Although located downtown in a city, the house enables residents to enjoy the changing light and city moods, as the day passes, and live in awareness of the changing seasons. 𝗢𝗽𝘁𝗶𝗰𝗮𝗹 𝗚𝗹𝗮𝘀𝘀 𝗙𝗮ç𝗮𝗱𝗲 A façade of some 6,000 pure-glass blocks (50mm x 235mm x 50mm) was employed. The pure-glass blocks, with their large mass-per-unit area, effectively shut out sound and enable the creation of an open, clearly articulated garden that admits the city scenery. To realize such a façade, glass casting was employed to produce glass of extremely high transparency from borosilicate, the raw material for optical glass...” . Architects: Hiroshi Nakamura & NAP - (@hiroshi_nakamura_naparchitects) Area: 385 m² Year: 2012 Structure Design: Yasushi Moribe Footage courtesy: @hiroshi_nakamura_naparchitects, Koji Fujii @kojifujii_photography / Nacasa & Partners Inc. . 🎥: @archfeed_ 📍#Hiroshima, JAPAN🇯🇵 . . . Comment your thoughts below😍 Tag your friends! . ═━═━═━═━═━═━═━═━ 🖤Follow @archfeed_ for more 🖤 ═━═━═━═━═━═━═━═━ . Like❤️| Comment💭| Share⚡ 📲 DM for credit or removal. . . . . . #Japanarchitecture #Japanarchitects #Japanesearchitecture #HiroshiNakamura #OpticalGlassHouse #BorosilicateGlass #Borosilicate #OpticalGlass #GlassFacade #GlassFacades #GlassBlock #GlassBlocks #HiroshimaJapan #Facade #Façade #Tranquility

3 months ago🦋 Uncover the secret to profound personal transformation! The mind-blowing ebook in my bio reveals how to rewire your brain and manifest your ideal self. True change occurs when we combine vivid visualization with elevated emotions. By imagining our desired future self and feeling the emotions associated with that reality, we create new neural pathways in our brain. This powerful combination of mental imagery and emotional intensity sends a clear signal to the universe about who we’re becoming. As we consistently practice this technique, our brain and body begin to believe the new reality is already here. We start to think, feel, and act like our future self in the present moment. This alignment of thought, emotion, and action creates a powerful magnetic force, attracting experiences and opportunities that match our new vibration. Remember, change isn’t just about thinking differently – it’s about embodying your desired reality with every fiber of your being. When you can feel it, you can heal it, change it, and become it. Follow @quantumobservers for more revolutionary insights on brain rewiring, emotional mastery, and manifesting the version of yourself you’ve always dreamed of becoming. . . #lawofattraction #manifestation #manifest #manifesting #manifestyourlife #paradigmshift #paradigmshifts #quantumshifts #loa #success #goals #embodiedtransformation . . Credit: Dr. Joe Dispenza

3 months agoDiscover why you’re attracting the things you DON’T want and how to fix it! Click the link in our bio to get your transformative guide now. Napoleon Hill teaches that your thoughts are incredibly powerful and act as magnets, attracting into your life whatever you focus on, whether positive or negative. If you find yourself attracting things you don’t want, it’s likely because your thoughts are primarily focused on lack, fear, or doubt. Your subconscious mind doesn’t differentiate between what you want and what you don’t want; it simply manifests what you consistently think about. To fix this, you must shift your focus to what you do want. Practice gratitude, visualization, and affirmations to reprogram your subconscious mind and align your thoughts with your desires. Follow @quantumobservers for daily doses of wisdom, inspiration, and practical tips to keep you motivated and aligned with your highest potential. Don’t settle for a life that’s less than extraordinary. Take control of your thoughts and start attracting the life you truly desire! . . #LawOfAttraction #Manifestation #SpiritualAwakening #TheSecret #Affirmations #RaiseYourVibration #LOA #Manifesting #SpiritualGrowth #AbundanceMindset #CreateYourReality #HigherVibration #ManifestYourDreams #SpiritualJourney #MindsetIsEverything #ConsciousLiving #InnerWork #SelfMastery #AlignedAction . . ✨ Credit: Napoleon Hill ✨

4 months agoWe’re back in September! 🇦🇺🇳🇿 Australia is always one of my favorite trips of the year, and seeing the basketball culture grow each time has been incredible! We’ll be back in a month or so to get right back to work! This time, we’ll have camps in 3 cities as well as New Zealand, free coaches clinics, and BAM Elite Sessions for some of the top young players in the area as well. Link is in the bio for registration and more info! For NZ: we’re still organizing details for a camp and free coaches’ clinic, so if you’re a coach in NZ, feel free to reach out! 🤝

a year agoIt’s crazy how powerful the mind can be… and so many hoopers are leaving potential on the table by NOT training their mental skills. Learning and sharpening ways to work with anxiety, build genuine confidence, enter the flow state, and control your mind are JUST as important as your skills with the ball—train them accordingly! 🧠 Check out the Mental Skills Academy through the link in my bio!

a year agoLOST IN THE HILLS

5 months agoSADBOYZ x LOSTHILLS AUG 9TH 12PM PST ( LOSTINTHEHILLS.COM )

3 months ago

6 months agoThe best part of my trip was teaching @obscuralibra how to crochet and getting @taycherise addicted to Love Island

7 months ago5 years and counting… #NBATA

10 months agoAll-star 2024 ⭐️🏀⭐️

3 months agoAt age nine,@bimmawilliams would lace up his Air Jordan 9s in hopes of one day being as fresh as his older cousin. After years of collecting sneakers, that kid in Louisiana carved out his own path.⁠ ⁠ With a background in marketing, Williams first teamed up with Saucony in 2013, bringing an eye for the sneaker scene to a brand that had its focus on performance gear. He later had the opportunity to team up with one of his favorite artists, Ye, by working on the adidas YEEZY team. With a bevy of knowledge regarding collaborations under his belt, he then joined Nike and played a role in launches involving the likes of Travis Scott and ACRONYM.⁠ ⁠ However, it was Williams’ unrelenting entrepreneurial spirit that took him to the next level. In 2019, he launched ‘Claima Stories with Bimma’, placing himself in the spotlight for the first time.⁠ ⁠ Collab Lab is Williams’ next chapter. What began as a one-off discussion about Pharrell’s viral Louis Vuitton x Timberland collaboration is now a series full of the unfiltered truth about collaborations — analyzing what makes a hit and breaking down the reasons why a project is a miss.⁠ Read our full interview with the sneaker expert at the link in bio.⁠ Photo: Bimma⁠

7 months agoIf you want to know how the pros at Nike and Adidas approach collabs? Comment COLLAB and I’ll share the six secrets for a successful collab

6 months agoType “Amen” in the comments 𝑺𝒂𝒗𝒆 📍 𝑺𝒉𝒂𝒓𝒆, 𝑻𝒂𝒈, 𝑭𝒐𝒍𝒍𝒐𝒘 Your Monday Morning Prayer 🙌🏽 #thewellnessqueen #pray #prayer #christian #inspire #inspiration #motivation #believe #faith #amos913 #miracles #purpose #christian #worship #affirmations #faith #prayers #viral #viralvideo #viralprayers

3 months agoReclaim Your Life 𝑻𝑶𝑫𝑨𝒀‼️ Because your health is your wealth! I’m going to personally walk 10 NEW people through a 90 Day journey! Just 10 and the spots will fill up FAST! There are steps you MUST follow if you say you want to see change. Some of the things we will work on together 1. Mindset 2. Meal Suggestions 3. Moving your body 4. Detox and natural supplements 5. Journaling You will be a totally NEW version of yourself in 90 days…. And 𝒀𝒐𝒖 𝑫𝒆𝒔𝒆𝒓𝒗𝒆 𝑰𝒕! You will go in my PRIVATE 90 Day Accountability Telegram Chat. Get started today by texting “𝑹𝑬𝑪𝑳𝑨𝑰𝑴 90” to 267.901.9331 𝑵𝑶𝑾❗ #transformation #thewellnessqueen #loseweight #weightlosstips #weightlosshacks #healthiswealth #weightlossaccountability #over50 #over50fitness #fitover50 #detox #1millionsteps #healthylifestyle #90daytransformation #1millionpounds

2 years agoToday marks the 4-year anniversary of this viral tweet, which—according to Instagram’s terms of service—requires me to now share it as a Reel😂 Joke aside, if you are stuck or struggling, expand your timeline, embrace a more patient, long view, and double down on the things that make you feel alive. In time, you just might amaze yourself. Now on the cusp of 56, I still feel like I’m just getting started. And a life that once felt empty is now one that wakes me up every day enthusiastic about possibility and infused with purpose. I believe in this possibility for you—so stop waiting. Stop asking for permission. And get into action. ✌🏼🌱 -Rich

2 years agoWithin the struggle lies opportunity. Lean into it. Excerpted from my 2020 conversation with high performance sensei @michaelgervais — Rich Roll Podcast #550. The full conversation is worth your time. Search my podcast archive or just google our names and it will pop up. ✌🏼🌱 -Rich

a year agoWho wants to hire me as their new defensive coordinator? 🏈 WAIT FOR THE END... @joeyb_9 was shook and @lahjay10_ almost fainted 🤯

a year ago@ozthementalist pulled off this insane trick on @aaronrodgers12 😂🪄 New #HardKnocks with the @nyjets tonight at 10pm ET on @streamonmax

4 months agoRefined elegance. Paolo Banchero and the Air Jordan 39 cover SLAM KICKS 27. Get active at the LINK IN BIO

a year agoP.J. Tucker is NOT the Sneaker King. P.J. Tucker is a basketball player that loves sneakers. But he is not defined by sneakers. He’s finally on the cover of KICKS to explain, in his own words, his relationship with basketball and with sneakers. Tap in to get your copy.

3 months agoPerfection takes many forms, so naturally, our #Eternalists expect nothing less. #DrinkEternal #Eternalist #alkalinewater #wellness #healthylifestyle #EternalWater

3 months agoEternal Water is entirely natural and free of any added ingredients. 🗻💧 #Eternalist #alkalinewater #wellness #healthylifestyle #drinketernal #EternalWater

9 months ago@damianlillard always showing love to small businesses 🙏🏽💈🐐 #bucks #nbabarbers #milwaukeebarbers #milwaukeebarber #bucksbarber #damianlillard #midfade #chicagobarbershop #Chicagobarber We #wisconsinbarbers #lasvegasbarbers #miamibarbers #viral #wahloro #babyliss4barbers #100kbarbers #barbershopconnect #fadegame2raw #atlbarbers #racine #milwaukeebrewers #WestAllis #MillerPark #Milwaukee #Chicago #celebritybarber #fyp

10 months ago@sam.hauser_ Appreciate you stoping by always @cairocutsbarbershop 🔥💈 #milwaukeebucks #milwaukeebarbers #mke #wisconsinbarbers #nbabarbers #nbabarber #nbabarbershop💈 #barber #barbershop #barberlife #haircut #barbershopconnect #fade #hair #barbers #hairstyle #barberlove #wahl #barbering #beard #menshair #hairstyles #andis #barbergang #barberworld #style #barbersinctv #thebarberpost #hairstylist #skinfade

6 months ago2024 Been Good To Me 🇰🇷

10 months ago