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7 months ago“LIES” out now link in bio🦅💚 , testing the ©️ waters 4 the summer, ain’t nun but a lil fraud on meeski.🚬💚 #stillMIA just checking summ 😅🗞️ #Onmy🅿️and©️s #RRYIC 💕🩸

3 years ago

3 months agoit’s october witches! an homage to the brilliant ellen von unwerth’s 1998 book “wicked” featuring adriana lima. shot by @samdameshek

3 months agoseptember

a year ago⚽️⚡️

2 years ago🐝

4 months ago🍂Our Autumn range has launched - yay! 🎃Pumpkin spice is back! 😋Our Pumpkin spice frappe is delicious on hot or cold days! #coffeeshop #pumpkinspice #pumpkin #autumn #frappe

4 months ago🚲Charity cycle update 🚲 We are still pedalling away and have cycled a whopping 600 miles across some of our Coffee#1 stores. We've made it to Coffee#1 Wokingham who are giving us a good wave 👋. Next stop, Bristol. 🗺️ Our support centre teams are cycling 1,635 miles covering the distance across all our Coffee#1 stores. We're either cycling in the great outdoors or on exercise bikes. This is all in aid of our charity partner, Maybe; an independent mental health charity working with adults and children. 🙏 We would be grateful for donations to help us reach our £3,000 target. Link to our donation page is in the comments below 👇 #charity #donations #coffeeshop #challenge #teambuilding #wellbeing #fitness #wokingham

4 months ago𝐀 𝐥𝐨𝐨𝐤 𝐛𝐚𝐜𝐤 𝐚𝐭 𝐀𝐮𝐠𝐮𝐬𝐭 here at Dental on the Banks ☀️ Each and every month we are delighted to welcome new patients 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐮𝐬𝐭𝐨𝐦-𝐛𝐮𝐢𝐥𝐭 𝐜𝐥𝐢𝐧𝐢𝐜 and continue the smile journeys of our existing patients also. While most of our patients are seeking that perfect smile of straight white teeth (𝐜𝐨𝐬𝐦𝐞𝐭𝐢𝐜 𝐝𝐞𝐧𝐭𝐢𝐬𝐭𝐫𝐲), we also offer 𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐝𝐞𝐧𝐭𝐢𝐬𝐭𝐫𝐲 here too. Accepting new patients - 𝐃𝐌 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐢𝐧 𝐚𝐧𝐝 𝐛𝐞𝐠𝐢𝐧! 📲 #dental #dentist #patient #smile #selfie #bournemouth #canfordcliffs #dorset #poole #dentalonthebanks

4 months ago𝐃𝐎𝐓𝐁 𝐈𝐧𝐯𝐢𝐬𝐚𝐥𝐢𝐠𝐧 𝐒𝐞𝐫𝐢𝐞𝐬 𝐏𝐚𝐫𝐭 𝟖 - AFTERCARE Dr. Damon (𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐈𝐧𝐯𝐢𝐬𝐚𝐥𝐢𝐠𝐧 𝐎𝐫𝐭𝐡𝐨𝐝𝐨𝐧𝐭𝐢𝐜 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭𝐬) explains what happens after your Invisalign treatment is finished - with two different types of retainers included. Start with a FREE online consultation - 𝐃𝐌 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐢𝐧 𝐚𝐧𝐝 𝐛𝐞𝐠𝐢𝐧! 📲 #dentist #orthodontist #specialistorthodontist #teeth #smile #smilemakeover #clearbraces #invisalign #whatisinvisalign #dentalonthebanks

a year ago↗️ Session snippet for athletes ↖️ For those athletes who have a good training history behind them, this French contrast session is great tool for a 30 minute exposure to the Force/Velocity curve 🏄‍♂️ 📈 1) Heavy compound lift (around 80% 1RM) 2) Force-oriented plyo (as much force as possible) 3) Loaded jump (high speed with max load) 4) Overspeed/assisted exercise Take around 20-30s between each exercise, and 2-5 mins per circuit ⚡️ #strengthandconditioning #athleticism #performancetraining #speed #power

a year ago⬆️ Example lower body vertical force-velocity pairing for power development⚡️⚽️🏈⬆️ 1A) Clean Pull (from blocks): 5x5 🏋️ 1B) Seated Box Jump: 5x3 🚀 #strenthtraining #powertraining #sportperformance

6 months ago✍️ #NUFC are delighted to announce the permanent signing of Lewis Hall from Chelsea! ⚫️⚪️

a year agoLewis Hall 🤝 scoring for his boyhood club!

7 months ago23/24🍒 @afcb @england

a year ago“It’s an honour to receive this, especially from you!” ❤️ @alexscott received his @premierleague debut ball with a big assist from @antoinesemenyo42 🤝