CJMcCollum (@3jmccollum) started following @gailsimmonseats on Oct 3, 2024

6 months agoTime to turn your taste buds up... way up North! The next season of #TopChef is going to be a feast for the senses in Canada, and so much more than maple syrup and poutine 🇨🇦

a year agoWE.👏🏼 ARE 👏🏼 BACK! Bringing new host @kristenlkish, BIG Midwest energy, unprecedented twists, mad cooking skills and an extra helping of gummy bears to @bravotopchef. #topchef Season 21 in Wisconsin premieres March 20 at 9pm ET. Watch the new trailer now in my Stories! 🧡🤗🔪 @tomcolicchio @bravotv @magicalelves

5 months agoAfter rolling my eyes at home workouts for years I learned…⁣ ⁣ It doesn’t matter where the workouts takes place, but the effort you put into them. ⁣ ⁣ 4.5 years ago I brought my workouts home. I wasn’t sure if I’d see results following a program that required limited space and just dumbbells, but to save time and money I tried it. ⁣ ⁣ Here what learned:⁣ ✨You CAN see results doing workouts at home ⁣ ✨You don’t need fancy equipment. Dumbbells will do⁣ ✨You don’t need a whole lot of space ⁣ ✨30 minutes is adequate for an effective workout⁣ ✨A lot of excuses go away when the gym is at home⁣ ✨Fitness/workouts can actually be fun⁣ ✨Workouts at home doesn’t = alone #accountability ⁣ ✨It can be an investment up front, but saves in the long run. Time and money. ⁣ ⁣ I’ll admit I was impressed when I took the first progress pictures after 4 weeks back in 2020. What’s even more impressive is 4 and a 1/2 years later I’m STILL SEEING RESULTS with these programs from home, 30-40 minutes, 4-5 days per week. ⁣ ⁣ They work when you do. No matter where you do them. ⁣ ⁣ What do you have to lose? There are many programs to choose from for all fitness levels. ⁣ ⁣ If you have some dumbbells, a body you can move, and a little bit of space you CAN see RESULTS from HOME. ⁣ ⁣ 𝗗𝗶𝗿𝗲𝗰𝘁 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 “𝗥𝗘𝗦𝗨𝗟𝗧𝗦” to join me with the lifting program best fit for you to reach your results goals!

3 months agoYou don’t need a long time. 30-40 minutes will do. You also…⁣ ⁣ Don’t need a lot of equipment and the workout itself doesn’t need to be completed. ⁣ ⁣ 9 years of working out myself and almost 5 years of getting other busy ladies set up with effective workout programs, I’ve learned that the simpler the workout the more effective. ⁣ ⁣ Straight forward lifting is my favorite. Add a little cardio (not a lot) and maybe some core if those align with your goals and your ⭐️golden⭐️ to see results if you put in the work. ⁣ ⁣ As for time it really doesn’t have to be long. Another things I’ve learned and am so thankful for is the quality of your workout is better than the quantity of time you spend doing it. ⁣ ⁣ For the last 5 years my workouts are 30-40 minutes for the most part.⁣ ⁣ All you need are a few sets of dumbbells, nothing fancy, and I’ve done all of my workouts from home the last 5 years. You don’t have to do that, but it’s what’s worked for me and many of my clients when it comes to saving time and seeing results. ⁣ ⁣ If you have fitness goals, but are crunched for time I have the program for you! ⁣ ⁣ Direct message me “30 MINUTES” for details.

3 months agoRaising a glass to the thrill of F1 and the culinary artistry of Chef [@WagyuMafia/ Hisato Hamada] in Singapore. #ArmandDeBrignac #Champagne Enjoy Armand de Brignac Responsibly.

3 months agoCongratulations to the 2024 AL East Division Champions. #ArmandDeBrignac #Champagne Enjoy Armand de Brignac Responsibly.

9 months agoLast slide was very unexpected! 🦎 Little did we know hosting a yoga and calisthenics retreat would be such a wonderful combination. Three groups of enthusiastic people from all over the world came to Koh Tao, Thailand to join us. The oldest participant was 67 and the youngest was 17 with all various backgrounds. This confirms what we always believe which is ‘Movement should be for everyone’. Because the purpose of this retreat is not about how many pull ups you can do or whether you have flexibility or not. Yoga is not about making beautiful poses and flows. But it is to discover and explore yourself, reconnect your mind and body. Building up strength physically, mentally and spiritually. And we are so damn proud of these people. To witness them getting out of their comfort zones, pushing their own limits and knowing when to step back to find the balance in life not just in fitness but also health and diets. We appreciate local cuisine and cultures. Not the kind of low fat/carb diet kind of retreat. Food is fuel for the body & nourishment for the soul. We also want to help people find the balance and improve better relationships with food. Thanks to our hosts and wonderful staff @baantalaykohtao for taking good care of us. This place is absolutely beautiful surrounded by nature. And last but not least, everyone got to see turtles😆 Corals are magnificent in those crystals clear beaches. We enjoyed every sunset and hiking. Making these retreats such a memorable experience! If you don’t want to miss out for our next retreats. Comment ‘retreat’ and we’ll send you DM❤️

7 months agoIt’s happening! We are stoked to announce our next Retreat that is happening on 5-11 April 2025. We are going to Nicaragua! The blend of yoga and calisthenics❤️ we can cannot wait to share our love and passion of this combination with you. Check out @on.roots ,my bio or comment ‘retreat’ and we send you details. See you❤️

4 months agodude was just living his best life

4 months agoNeyland 🫶 Dalton

9 months agocall me psycho but I live for this sh*t NEW PR: 200lbs x 8 reps 😈 #pr #trainlikeanathlete #athlete #fitnessjourney #mobility #plyometrics #fitnessmotivation #gymmotivation #athletictraining #legday

a year agoTHE BENEFITS OF TRAINING LIKE AN ATHLETE. my top three tips on how to start: - implement extensive plyometrics - do your sprints - lift light weight fast need a program? tap into your inner athlete today - program linked in bio🤝 song: @dj.lbeats #trainlikeanathlete #athlete #athletics #explosivetraining #athletictraining #plyometrics #fitnessmotivation #gymmotivation #fitnessjourney #coreworkout

4 months agoAn important reminder from Keanu Reeves to enjoy the moment and stop treating yourself like an afterthought. ❤️

5 months agoSwipe ➡️ Photographer captures a heartwarming moment a puma cub gazes lovingly up at its mother ❤️🥹 (📸 by @razeidan.photo) - #lion #animals #nature #wildlife #wholesome #mother #pubity

2 years ago1 year down and forever to go! Happy Anniversary! Love you ❤️

3 years agoHappy Mother’s Day to these 2 amazing women in my life! Words can’t describe how much I love you!! ❤️❤️❤️

6 months agoTime to turn your taste buds up... way up North! The next season of #TopChef is going to be a feast for the senses in Canada, and so much more than maple syrup and poutine 🇨🇦

a year agoWE.👏🏼 ARE 👏🏼 BACK! Bringing new host @kristenlkish, BIG Midwest energy, unprecedented twists, mad cooking skills and an extra helping of gummy bears to @bravotopchef. #topchef Season 21 in Wisconsin premieres March 20 at 9pm ET. Watch the new trailer now in my Stories! 🧡🤗🔪 @tomcolicchio @bravotv @magicalelves

3 months agoUse match coverage to play better defense!

3 months agoThe most GLITCHY play in CFB 25!

4 years agoHi Guys From tomorrow morning I will be removing myself from social media until the people in power are able to regulate their platforms with the same vigour and ferocity that they currently do when you infringe copyright. The sheer volume of racism, bullying and resulting mental torture to individuals is too toxic to ignore. There HAS to be some accountability. It is far too easy to create an account, use it to bully and harass without consequence and still remain anonymous. Until this changes, I will be disabling my accounts across all social platforms. I'm hoping this happens soon.

4 years ago

a year agoFREE DOWNLOAD - 50 MOVES👇🏻 Hey hey, fellow random mover 💞 looking for some quick inspiration for a 5-minute break from sitting at a desk or moves to do while cooking dinner? I have put together an easy-to-follow guide with 50 MOVES to inspire you to move anytime AND anywhere 🎉💡 - scroll through the pages and pick a move that gets you going and moving right away ✨ Want in? Just drop a ‘50MOVES’ in the comments and I’ll slide the ebook directly into your DMs.

4 months agosomewhere in huaraz and lima - movements, moments, words, thoughts and everything in between posting this on the way to Cusco - 24 hour bus ride ✨ lima was wonderful, crossed paths with old friends, made some new and danced a bit. For now, off to a volunteering gig in Cusco. Was initially planning on skipping it but got several messages that it’s worth a visit. I felt a strong resistance towards heading to Cusco ( still do ) - probably because it’s touristy and hyper but I am also learning that sometimes it’s good to push through the resistance. You never know what you will discover on the other end of it ☺️

3 months agoWhat pairs perfectly with dinner? 🥂

3 months ago🥶🥶🥶

5 months agoSo close you can taste it… Our Limonata-infused vodka ice cream and sorbet flavors, made in partnership with @aubiramsa, are dropping very soon in NYC. Squeeze every drop out of summer with this sweet and tangy treat 🎉

5 months agoWhat’s the scoop? Oh, just that we’re taking over summer with @aubiramsa. We’re giving you two delicious CÎROC Limonata-inspired flavors to savor, NYC 🍋