Issy🔹Yoga & movement teacher

9 months agoLast slide was very unexpected! 🦎 Little did we know hosting a yoga and calisthenics retreat would be such a wonderful combination. Three groups of enthusiastic people from all over the world came to Koh Tao, Thailand to join us. The oldest participant was 67 and the youngest was 17 with all various backgrounds. This confirms what we always believe which is ‘Movement should be for everyone’. Because the purpose of this retreat is not about how many pull ups you can do or whether you have flexibility or not. Yoga is not about making beautiful poses and flows. But it is to discover and explore yourself, reconnect your mind and body. Building up strength physically, mentally and spiritually. And we are so damn proud of these people. To witness them getting out of their comfort zones, pushing their own limits and knowing when to step back to find the balance in life not just in fitness but also health and diets. We appreciate local cuisine and cultures. Not the kind of low fat/carb diet kind of retreat. Food is fuel for the body & nourishment for the soul. We also want to help people find the balance and improve better relationships with food. Thanks to our hosts and wonderful staff @baantalaykohtao for taking good care of us. This place is absolutely beautiful surrounded by nature. And last but not least, everyone got to see turtles😆 Corals are magnificent in those crystals clear beaches. We enjoyed every sunset and hiking. Making these retreats such a memorable experience! If you don’t want to miss out for our next retreats. Comment ‘retreat’ and we’ll send you DM❤️

7 months agoIt’s happening! We are stoked to announce our next Retreat that is happening on 5-11 April 2025. We are going to Nicaragua! The blend of yoga and calisthenics❤️ we can cannot wait to share our love and passion of this combination with you. Check out @on.roots ,my bio or comment ‘retreat’ and we send you details. See you❤️