Zach Zenner

How I healed my back from the NFL and a decade of abuse 1. Back Mechanic Exercises 2. Lift heavy when ready 3. Standing desk 4. Dr. McGill’s back pad 5. Gentle Morning Stretches 6. Found a great P.T. and Chiro

P.S. Weight loss is another way a lot of people can really help their back pain. If that’s you or you just want some help with your back or joint pain DM me “Pain” As always our program comes with our Peak Performance Guarantee: No results, no charge.