Gary Brecka

Raw A2 dairy isn’t just milk; it’s a nutrient powerhouse. Why A2 Milk? It contains a protein structure easier on digestion, reducing inflammation. Raw Dairy Benefits: Rich in enzymes, probiotics, and essential nutrients untouched by pasteurization. Sourced from farms

Your body runs on a clock—your circadian rhythm. But most of us are sabotaging it without realizing. Here’s how to realign: 🌅 Morning light: Get sunlight within 15 mins of waking to regulate cortisol. 🌑 Dark rooms: Eliminate ALL light at night—your body perceives even small