Jakob | Move or Die
@moveorperish
437 Following • 21.2K Followers
Home of Movement on X | I help you move pain free with my proven Organic Mobility Method. Creating Mobility Routines since 2012.
RT @moveorperish: The biggest tragedy in human history is the myth of the vulnerable back.
3 months ago
RT @moveorperish: You don't expose your strength enough! Push, Pull, Lift.... yes it is the start. Bars, Rings, Weights... give it all to…
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