Feeds of @moveorperish on Twitter

Jakob | Move or Die

Home of Movement on 𝕏 | I help you become dynamic, strong and mobile with my proven Move or Die Method. Creating Mobility Routines since 2012.

Jakob | Move or Die

@moveorperish

719 Following • 27.9K Followers

Home of Movement on 𝕏 | I help you become dynamic, strong and mobile with my proven Move or Die Method. Creating Mobility Routines since 2012.

RT @moveorperish: Tight Ankles = Tight Body! Free your Ankles from restriction w. this Mobility Guide. Mandatory if you sit more than 3…

3 months ago

RT @moveorperish: The new Spine Toolbox is coming along well already inside my private community. This week's update was all about comple…

3 months ago

Jakob | Move or Die

@moveorperish

437 Following • 21.2K Followers

Home of Movement on X | I help you move pain free with my proven Organic Mobility Method. Creating Mobility Routines since 2012.

RT @moveorperish: The biggest tragedy in human history is the myth of the vulnerable back.

10 months ago

RT @moveorperish: You don't expose your strength enough! Push, Pull, Lift.... yes it is the start. Bars, Rings, Weights... give it all to…

10 months ago