Fady
@fromfady
175 Following • 4.3K Followers
Lost 100lbs. Transformed more than my weight. Here to share the lean systems that fuel the healthiest people. Learn from someone who’s lived it.
RT @fromfady: You can get more out of a 30-minute workout than most get in 2 hours. How? Intensity. If you can still do 2+ reps, you're n…
a month ago
RT @fromfady: Progress is personal. You don’t need to be the best. You need to be better than who you were yesterday.
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