Francis Melia
@CoachFHM
465 Following β’ 85.2K Followers
BSc Sport & Exercise Science π | Online Coach | Iβll get you strong and jacked ππ»
RT @CoachFHM: Don't make these mistakes on your dips π«΅ https://t.co/nlcrBaCEdF
21 days ago
Learning how to train hard via pushing your sets when things get tough is a skill that beginners need to focus on before a lot of other shit. The 1%βs donβt matter for you at this stage. Fundamentals first.
2.2K views β’ 26 likes β’ 21 days ago
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