Katy Bourzikas

2 years agoHere’s the deal👇 Sleep deprivation is not a badge of honor in parenthood! Every baby is capable of learning, YES, I said learning to fall asleep independently, sleeping through the night, and improving their naps! The Well Rested Sleep & Feeding Course is here to HELP YOU & is now LIVE!!!🎉🎉🎉 Getting A full night of sleep will make feel like you can do anything! The Well Rested sleep & feeding courses are designed to give you everything you need to have a great sleeper! The self paced video courses include additional pdf guides to guide you. This course is for you if: 👉Bedtime is taking hours 👉You’re ready to transition away from feeding or rocking to sleep 👉Your baby is waking multiple times overnight 👉You’re ready to wean to 0 or 1 overnight feed 👉You want more predictable naps and better daytime feeds 👉You want to feel empowered and confident about your baby’s sleep patterns 👉You want a customizable approach 👉Are you ready for a full night’s sleep??? ✨Drop the word “sleep” in the comments If you’re ready for more sleep and be sure to check your DMs to find out how to get access to the course and start on your sleep journey!✨ #sleeptraining #babysleep #sleepcoach #sleepdeprivation #kcmom #wellrested #dancingreel #happymom #parenthood #newmom #sleep #nursemom #babytips #parenthood #tiredmom #tiredbaby #fussybaby #happybaby #happymom #motherhoodmoments

2 months agoWait until she sees the ceiling fan 😮‍💨🫣Comment 𝗦𝗛𝗢𝗥𝗧 for my Free Short nap guide! There is no magic sauce for longer naps, but there ARE things you can do to help your baby take longer naps. 🙌 It’s all about the right environment, a solid routine, and building enough sleep pressure, but not overdoing it #goldilocks My top recs for setting your babe up for solid naps: ➕ A Dark room with white, brown, or pink noise ➕Implement a quick nap routine to signal sleep ➕Remove sleep props after the newborn period starting with overnight sleep and then moving to naps ➕Full feeds every 2-3 hours during the day ➕Watch the clock like a hawk and learn your baby’s sleep signals ➕Help extend short naps in babies under 3-4 months ➕A contact nap can be helpful to get a longer nap in for the day if crib naps are short ⭐️ You can have a good napper and overnight sleeper! The Well Rested course is here to help your baby fall asleep independently, wean overnight feeds, sleep through the night, and improve naps! Recommended for 4-24 months. We have 1:1 coaching for even more support up to age 4! Link in bio✨ Video: thewealthwithinyoumom #babysleep #babynaps #momlife #momtips #realmotherhood #everydaymom #nursemom #metime #mamahood #momlife #heymama #motherhood #honestmotherhood #shortnaps #sleeptraining #reallife #newmom #mamahood #mumlife #newbornlife #newborn