Dwayne Johnson

3 months agoDB row 4 sets 8-12 reps * 2 second hold This movement has become one of my all time favorites- I have long arms so with the right bench, set at the right incline - I can get an insanely deep stretch at the bottom for greater activation. These are a MF, but slow, focused and controlled is the way. Give these a try 💪🏾 #ironparadise 🐉 @projectrock

3 months agoGreat AM training, had to take switch it up and take it outside to change the temperament + clear my head 🧠💪🏾 I know you know how training and sweat equity is the greatest form of mental therapy 🤪 And it’s all the same song 🎵🌍 @projectrock #foralluscrazies