Taylor Anderson

3 months agoYOU THINK THIS A GAME AND WE DONT 💧??? lmaooo remember when you here.. you here to work baby. 👹 WTP FULL BODY FRIDAY DETAILS BELOW: WTP week 3 day 5: warm up: - hip mobility/sauna shoulders 👑SUPERSET #1👑 - 10 chin ups - 10 pull ups - 10 tricep dips (complete one after another on machine or use band) 👑BICEP CURL LADDER👑 - 1X 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (do each rep count like you going up a ladder, then go down, the weight should be LIGHT) 👑✨12’s✨👑 (a wtp special…. choose a barbell weight that will challenge, i use 40LB for reference) - set timer for 12 min, and complete the following back to back. KEEP TRACK OF TIME SO YOU CAN IMPROVE NEXT TIME!! - 12 wide step walking lunges - 12 good mornings - 12 RDLs - 12 jump squats @ehplabs code TAY for 💵🤑 off!!! and to support and love my recommends DUHHH HEHEHEHEH💧

3 months agowater the peach on the beach ft. oxyshred sweat 🫦 TRY THIS CORE CIRCUIT IF YOU WANT TO FEEL WHAT THAT DEEP CORE DOOOOO. ✨complete each exercise till failure and repeat for 4-5 sets✨ 👹as always.. if you have any supps questions, please dm me because ily AND OF COURSE… @ehplabs 🌊CODE TAY🌊