Shaun Stafford

2 months agoJacked Sparrow… But time to put the costumes away… Halloween 2024 has been well and truly done!!! ☠️ 🎃 👻 *maybe @sophiestafford can keep Starlight out for a bit! 🤣💕 #halloween #halloweencostume #jacksparrow #starlight #fembot #laracroft #bronson #birthday @139fika

2 months agoTraining Update: @hyroxuk 🇬🇧 We are t-minus 4 weeks (on Sunday) from doing the Men’s Pairs AG 40-49 in London, and I don’t think I’ve been fitter or faster in decades!!! Am I as strong or as lean as I’ve ever been… HELL NO… but, if you want to clock a good time and be competitive at Hyrox, you have to be able to run and run fast (especially if you are bigger like myself and @tommaccormick)… So my training over the last 2months (& for the last 4 weeks) has been running 4x a week: 1x long, slow 70min+, 1x slow recovery & stride session, 1x high intensity anaerobic threshold session and 1x Hyrox sim-style compromised running session! I’ve also been doing 3x weights sessions to help keep my size and strength up… It’s been a really interesting journey and just goes to prove that you do get better at what you practice: today we ran 8x 1km (outside) all between 3.15-3.30/km with 90seconds recovery between! Who else is competing in @hyroxworld LDN next month?!? #hyrox #hyroxtraining #dadbod #fitness #running #rig #hybrid @on @ghostlifestyle @cityathletic