Feeds of @raph_darch on Instagram

they call me 🌍THE MILK🌎

▪️ I made the MILK to make you champions ▪️
GOD DID

⚽️ training optimization 🧠

Benrahma (@saidbenrahma11) started following @raph_darch on Nov 20, 2024

@raph_darch

484 Following • 22.3K Followers

▪️ I made the MILK to make you champions ▪️ GOD DID ⚽️ training optimization 🧠

2 months agoStabilité et Mobilité (MILK MILK😂) @ilimanndiaye10 🥛❤️ Augmenter la tension mécanique pour provoquer des adaptations physiologique et athlétique. Conscience du schéma corporel à travers le mouvement qui doit être précis et contrôler. #strengthtraining#explosivity#mobilitytraining #coaching#coachpersonal#football

2 months ago#mobilitytraining with @ilimanndiaye10 FULL RANGE OF MOTION #ilimanendiaye🇸🇳#evertonfc#uk#routine #ilsfiniront