Élise | Pilates Instructor

2 months agoTherapy: Spending a wellness day with likeminded people doing the things that are good for your body, mind and soul. ✨ Ma @sophiecoachingclub, thank you for this beautiful day and for the 1on1 workout, i got to learn some tips about jogging 😉🔥 Can we do it again? ☺️

2 months agoIt’s all about >>Layering, offering your clients modification through progression, giving them the freedom to choose their own pace, and allowing them to fully engage in the process while recognizing their progress along the way. ✨