Neen Williams

3 months agoTook a trip down to Columbus Ohio earlier this week to visit my friends @westsidebarbellofficial Everytime I come to this gym I get fired up, from the original equipment to the deep history and insanely strong athletes that came from this place. It’s extremely motivating! Learned a bunch over the past few days, Thanks for taking the time out of your week to hang out, talk training, coaching and putting me through an epic workout(will be posting soon!) @westsidebarbellofficial @macstrengthandperformance @hspcolumbus @theconjugatecowboy #tom Never stop learning, always strive to be better. 💪🏽❤️📈 #training #strength #westsidebarbell

3 months agoDynamic lower day! Focus: strength/ speed, power, finish with hypertrophy for the supportive muscle groups. Try this one out!💪🏽 @smrtft_ #training #squats #deadlift #speed #power