Max Christie (@mchristiejr) started following @mikemancias1 on Sep 24, 2024

4 months agoComing soon 👀 We sit down with Mike Mancias, NBA legend LeBron James’ personal trainer of 20 years 💥 Comment “Mancias” and we’ll send you a link to watch the full episode before anyone else... Hear the strategies he uses to push LeBron James to new heights, focusing on consistency, mindset, and discipline.

5 months ago🧱 Foundation to Elite Longevity | @mikemancias1 sharing how he & @kingjames created their Mobility & Core Stabilization Program • Episode 28 of the @medspiration podcast (link in bio). These guys revolutionized the game by combining Pliability • Core & Hip Strength • Mobility • Balance & Endurance training into their daily routine & recovery process. The best part is that this program is so low tech & low impact on the joints that it can be implemented by just about anyone, including our 65 & up crowd (please consult your primary care doctor before attempting). Videos to the program are FREE @ GETGAMEPLAN.NET & you can also purchase Mike’s book through this website - he’s really doing all of mankind a great service with this one! #Medspiration . . . #kingjames #eliteathlete #longevity #mobility #corestrength #pliability #balancetraining #lebronjames #olympics2024 #athletictraining #physicaltherapy #prehab #performancetraining #medicalpodcast #medicalscience #sportsmedicine #sportsscience