MARK WILSON | PHYSIO & PERFORMANCE COACH

6 months agoTURKISH GET UP! An exercise every athlete should be doing. Great for mobility, stability and strength through the kinetic chain. Make sure to give this one a go… it takes some getting used to. #performance #physiotherapy #rehab #golf #apex #workout #fitness #sport #football

6 months agoDon’t let this hinder your split squat or sports performance! The deep hip external rotators are crucial for the active stabilisation of the hip joint. Weakness in these muscles can significantly impact movement control, quality, and increase the risk of lower limb injuries. Grab a heavy band, rotate outwards, and hold, ensuring your big toe remains grounded. Deficiencies in this muscle group are among the most common issues we identify during performance testing. To ensure this doesn’t affect you, click the link in our bio to book performance testing and tailored programming that enhances your performance and reduces injury risk. #performance #rehab #physio #strength #sports #apex #football #athlete