Moussa Diabaté (@m0ussadiabate) started following @hugo.ruiz._ on Nov 7, 2024

5 months agoDo you have what it takes to become a floor general? Excited to announce my new point guard Floor General academy. Focusing on developing overall skills to become an elite floor general. I will be working exclusively in a small group setting, teaching the keys points to becoming an elite point guard going into high school. 4-6 athletes max for the month of August. Dm for more information & sign up. #playerdevelopment #basketballtraining #basketballworkout #skilldevelopment #middleschool #basketballcoach #highschoolbasketball #basketballdrills

a year agoSummer school ‘23 - very grateful for all the opportunities & challenges I’ve come across this summer, grateful for the amazing individuals I’ve met & built a relationship with throughout my journey #playerdevelopment #daybyday

2 months agoHappy 6th Birthday to my baby boy Ace I love you and I’m thankful to call you my son ❤️🦍

3 months agoStuck in LA out now on all platforms 🦍🦍 #RTB

2 months agoHold the vision 🧿

2 months ago

2 months agoŸÅMẼÎÏ…🕹️📟 @mariportfolio5 snipe behind the lens 📸…

2 months ago….

a year agoHad a blast chatting with @sandraendotv at @foxla about how to fuel and hydrate before and after exercise! Shout out to my daughter, Maddie, for helping me with the chalkboard signs and all the RDs and chefs that gave me pointers on prep and setup!

2 months agoLooking to put on muscle? Building muscle means increasing calorie intake to support training + gain goals, and being consistent with it. For many, eating more can be a chore, but you and your stomach can adapt with some simple tweaks to your intake and habits. Here are a few ways to up your calories without feeling stuffed: 🥛 Add Calorie-Dense Beverages: Think whole milk, smoothies with nut butters, or even 100% juice for easy calories. 🥑 Layer on Sauces and Toppings: Guac, hummus, pesto, and oils can add a big calorie boost without increasing portion size. 🥜 Use Oils and Healthy Fats: A drizzle of olive oil, extra avocado, or some nuts can make a big difference. 🍽️ Increase Meal Frequency: More frequent meals and snacks throughout the day can help you stay on track without feeling overfull. While mass gainer supplements might seem like an easy fix, I recommend sticking to these real-food strategies instead. Most mass gainers aren’t 3rd-party tested and often contain unnecessary fillers. Prioritize quality calories and let your training work with your nutrition for the best gains. #SportsNutrition #BuildMuscle #FuelUp #AthleteDiet #ConsistencyIsKey #SportsDietitian #PerformanceNutrition

3 years agoMaintenant disponible ⏳🔥#mitraillette #gms #reuilly #rck

2 months agoLe titre 100k maintenant disponible booster à fonds l’équipe 🏴‍☠️🔥

2 months ago“ 100k " DISPONIBLE SUR TOUTE LES PLATEFORMES ON ARRIVE COMME UNE BOMBE🏁🚷

2 months ago../10/24 Affaire à suivre …

9 months agoFeel like i got so much to prove i cant lose🚶🏽🚶🏽

2 years ago

6 months agoGoing To The Top Out now @d1nkpate Link in bio 📲

2 months agoNick Mullen is the man times ten

4 months agoMichael O’Connell pod soon, Wolfpack by a million

3 months agoYear 5 for 4!!!

5 months agoSummer work at The Sanctuary.

a year agoall star in yr 2.. what a blessing Lord #betonyourself

9 months agoIt was bound to happen 🧏🏾‍♂️

3 months ago📍MGL