Jessica Isaacs

a year agoHad a blast chatting with @sandraendotv at @foxla about how to fuel and hydrate before and after exercise! Shout out to my daughter, Maddie, for helping me with the chalkboard signs and all the RDs and chefs that gave me pointers on prep and setup!

2 months agoLooking to put on muscle? Building muscle means increasing calorie intake to support training + gain goals, and being consistent with it. For many, eating more can be a chore, but you and your stomach can adapt with some simple tweaks to your intake and habits. Here are a few ways to up your calories without feeling stuffed: 🥛 Add Calorie-Dense Beverages: Think whole milk, smoothies with nut butters, or even 100% juice for easy calories. 🥑 Layer on Sauces and Toppings: Guac, hummus, pesto, and oils can add a big calorie boost without increasing portion size. 🥜 Use Oils and Healthy Fats: A drizzle of olive oil, extra avocado, or some nuts can make a big difference. 🍽️ Increase Meal Frequency: More frequent meals and snacks throughout the day can help you stay on track without feeling overfull. While mass gainer supplements might seem like an easy fix, I recommend sticking to these real-food strategies instead. Most mass gainers aren’t 3rd-party tested and often contain unnecessary fillers. Prioritize quality calories and let your training work with your nutrition for the best gains. #SportsNutrition #BuildMuscle #FuelUp #AthleteDiet #ConsistencyIsKey #SportsDietitian #PerformanceNutrition

a year agoHad a blast chatting with @sandraendotv at @foxla about how to fuel and hydrate before and after exercise! Shout out to my daughter, Maddie, for helping me with the chalkboard signs and all the RDs and chefs that gave me pointers on prep and setup!

3 months agoNo skills? No time? I got you!