Luka Jovic (@lukajovic) started following @vanjadrkusic on Oct 18, 2024

4 months agoВаня Дркушич — игрок сине-бело-голубых! 💙🇸🇮 Футбольные клубы «Зенит» и «Сочи» достигли соглашения о переходе словенского центрального защитника. Контракт с игроком рассчитан на 5 лет. Приветствуем Ваню в Петербурге!

3 months agoPrvi gol u voljenom dresu i bitna pobeda na Marakani🎉 Idemo dalje🔥

7 months agoEurope we are coming again🥉🏆

2 years agoHISTORY — MADE! 🥈 Europe, we are coming! 🔜🏆

3 months agoGlumac Gordan Kičić govori za emisiju “Memento” o zanimljivim trenucima svoje bogate karijere.

3 months agoOni žele sve, i baš ti nam možeš pomoći da ih Dišenova mišićna distrofija u tome spreči! 🙏💪 Podeli objavu i baci 5️⃣ na 3️⃣0️⃣9️⃣1️⃣! #PetPoPet #5Po5

2 months ago❤️🇷🇸🦅 Остварење је још једног дечачког сна. Част и привилегија је бити део „А” репрезентације наше земље и носити дрес са грбом Србије. Сјајно вече у Лесковцу и велика победа тима. Хвала свима на невероватној подршци! 👏🏻

3 months agoNot the result we wanted, but we'll keep fighting. Thank you for your great support! #UCL ❤️🤍

3 months ago1️⃣ Have you tried them all? 2️⃣ Challenge accepted ✅ Anyone else in?   Tag someone who needs to see this ❤️ —————— Great post by @kickassyoga —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #shoulderpain #shoulderpainrelief #shoulderpainexercises #shouldermobility

3 months ago🚨SAY GOODBYE TO DOWAGER’S HUMP! Are you struggling with a hump where your neck meets your upper back? This common issue, known as Dowager’s Hump, occurs when your spine loses its healthy curve and rounds into a C-shape, putting pressure on the neck and moving the head forward. Often resulting from poor posture and aging, it can limit neck mobility and impact your appearance, even if it doesn’t always cause discomfort. 🚨 Don’t let Dowager’s Hump impact your posture and comfort! It’s more than just a cosmetic concern—it can lead to neck pain and misalignment. Take action today! Just a few minutes of daily exercises can make a world of difference. Try these targeted exercises to strengthen and align the muscles, helping to reduce that hump and enhance your posture: 1️⃣ Towel Behind Back: Strengthen your upper back and engage the shoulder blades to improve alignment and help diminish a Dowager’s Hump. 2️⃣ Reverse Chin Tucks: Strengthen the neck muscles and restore mobility, which helps counteract forward head posture and supports better neck alignment. 3️⃣ Swimmers with Towel: Mimic the breaststroke with a towel to engage upper back muscles and enhance shoulder mobility, contributing to better posture and reduction of a Dowager’s Hump. 4️⃣ Prone T: Focus on strengthening the upper back and neck, aiding in the reduction of a Dowager’s Hump and enhancing overall posture. 5️⃣ Towel Neck Stretch: Use a towel behind your neck to improve mobility and stretch the neck, helping to relieve tightness and promote better alignment. Great post by @postureguymike 📷PHOTO CREDIT: @thephysiofix #dowagershump #kyphosis #posturecorrection #posture #postureexercises #neckpain #upperbackpain #degenerativediscdisease #backmobility #postureguymike #neckhump

3 months agoPut your core to the test with this home ab workout. All you need is a pillow, dumbbell or just bodyweight if you don’t have anything. Core workout 2-3 rounds 30 seconds work 15 seconds rest 🔹Knee Tucks 🔹Flutter Kicks 🔹Jackknife 🔹Mountain Climbers 🔹Around the world 🔹Side Plank pull through @jbailey_justdoit #bodyweight #bodyweightworkout #bodyweighttraining #abs #homeworkout

3 months agoWho is ready to get some abs⁉️ Trust us this session will have your core super sore and strong❗️ Teamed up with my brother @bornking_ti to bring y’all that HEAT‼️ LIKE👉🏿SAVE👉🏿SHARE - Equipment used: None - Time to complete: 20 mins Tap the link in the bio to sign up for new challenge‼️ 𝐖𝐨𝐫𝐝𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 🧠 Life is filled with lessons, make sure you are taking notes because there will eventually be a quiz. Comment 🔥 below if you like these sets @calisthenics_learn @derickansah_ @bornkingofficial #fitness #homeworkout #abs #viralpost #wellness #absworkout #core #bodybuilding #health #viral #explorepage #explore

3 months agoResumo dos meus ultimos 4 jogos com @fcucluj 🔥🫡🙏🏽 more to come 💪🏽

4 months agoReady for cup tomorrow 💪🏽9️⃣9️⃣ @fcucluj

3 months ago8 Power Moves for a Strong & Sculpted Core 💪🔥   Let’s STRENGTHEN your CORE and set those ABS on FIRE with 8 bodyweight exercises you can do ANYWHERE!   Perform all 8 exercises in a circuit with minimal to no rest. Rest for 30-60 seconds. Repeat for 4 sets.   1. 90/90 Knee stand 2. Alternate Pin needle Thread through 3. Body rock to down dog 4. Butterfly Twist 5. Kneeling backwards reach 6. Shinbox switch to lean 7. Single arm scapular to push up to rotation 8. T-spine opener   —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 ——————   Tag someone who needs to see this ❤️   —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #core #coreworkout #abs #shoulders #fitmom #homeworkout #workoutathome #noexcuses

3 months agoSAVE THIS 🔥!! Morning mobility to loosen your whole body in only eight simple exercises ☺️   🔘 Alternate heel raises 🔘 Alternate knee lifts 🔘 Alternate side stretches 🔘 Diagonal knee reach 🔘 High Knees 🔘 Hip circles 🔘 Leg lifts 🔘 Standing cat cow   —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 ——————   Tag someone who needs to see this ❤️   —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #fullbody #fullbodyworkout #workouts #workoutathome #stretching #explorefeed #goodmorning #motivation

3 months agoThe bench press is one of the most popular gym exercises. It primarily targets the pectoralis major, with additional support from the triceps and the anterior head of the deltoid. . Even though it's based on a relatively simple concept, like every exercise, it can be either beneficial or detrimental depending on our nervous system activation patterns. . Comment below on what has been the most challenging aspect of the bench press technique for you, and I’ll try to visualize the most common one. . #benchpress #anatomy

3 months agoWhy does the rotator cuff get injured? . To raise your arm, the deltoid muscle needs to engage. It's well-suited for this task, but as it works, it rolls the head of the humerus upward. . In a healthy shoulder, this upward roll is balanced by muscles that insert near the head of the humerus from below, such as the subscapularis and teres minor. . However, if these muscles don't engage properly, the humerus head will roll upward, reducing the space available for the supraspinatus tendon to slide under the acromion. . This increased friction weakens the tendon over time leading to injury. . Find a way to activate the subscapularis and teres minor while raising your arms and your rotator cuff will heal naturally. . #anatomy #biomechanics #rotatorcuff #rotatorcuffrehab #shoulderpain #shouldermobility

3 months ago☦️❤️

4 months agoВот такой красоты сегодня раздал Никола Чумич 🔥 Преодолел полполя и положил в дальний от вратаря 💪

8 months agoBeast of a king cobra 🐍 Best caption wins 🔥

8 months agoBest caption wins 🐊 Rate my caiman catch 1-100 ✍🏽⚡️

3 months agoOFFICIAL: Johor Darul Ta’zim have completed the signing of Jesé (🇪🇸) as a free agent. #transfer #transfers #transferwindow

3 months agoOFFICIAL: Plymouth Argyle have completed the free signing of Andre Gray (🇯🇲) from Al-Riyadh on a deal until January. #transfer #transfers #transferwindow

3 months agoFix it 👉🏼 @the.metal.nature check this 👇🏼 The Honda Civic Type R is renowned for its outstanding performance, sporty design, and everyday practicality. As the high-performance variant of the Civic lineup, the Type R features a turbocharged engine, delivering exceptional horsepower and responsive handling. Its aggressive styling, with aerodynamic enhancements and a bold rear wing, reflects its racing heritage and track-ready capabilities. Inside, the Civic Type R boasts a driver-focused cockpit with sporty seats, a high-resolution infotainment system, and advanced driving aids. The combination of performance, technology, and practicality makes the Honda Civic Type R a favorite among enthusiasts seeking a thrilling yet versatile driving experience. Whether on the track or the street, the Civic Type R exemplifies Honda’s commitment to engineering excellence and driving pleasure. #viral #trending #memes #explore #explorer

3 months agoFix it 👉🏼 @the.metal.nature check this 👇🏼 The Honda Civic Type R is renowned for its outstanding performance, sporty design, and everyday practicality. As the high-performance variant of the Civic lineup, the Type R features a turbocharged engine, delivering exceptional horsepower and responsive handling. Its aggressive styling, with aerodynamic enhancements and a bold rear wing, reflects its racing heritage and track-ready capabilities. Inside, the Civic Type R boasts a driver-focused cockpit with sporty seats, a high-resolution infotainment system, and advanced driving aids. The combination of performance, technology, and practicality makes the Honda Civic Type R a favorite among enthusiasts seeking a thrilling yet versatile driving experience. Whether on the track or the street, the Civic Type R exemplifies Honda’s commitment to engineering excellence and driving pleasure. #viral #trending #memes #explore #explorer

3 months agoThe snake is coming 🐍😳 En spectacle chaque Samedi au @palais_des_glaces billetterie en Bio 👆 Follow for more @sossamofficiel 🪄 @evanaeventsworld @asabellaxia_officiel #sossam #instagram #snake #world #magic

3 months agoFrench Lady react to Magic 🪄😂🤯 En spectacle au @palais_des_glaces Follow for more 🪄 —> @sossamofficiel #sossam #instagram #world #magic

6 months agoATH 🔋

a year agoΑθήνα μου 🏄🏻‍♂️🇬🇷